Nutrition Breakdown
D&D Gourmet Deli Calories — Lowest to Highest
Browse calorie values for D&D Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
14 kcal
Highest Item
500 kcal
Lowest Calorie Items at D&D Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Speared Pickle | side order | USDA | 14 kcal |
| 2 | Hamburger | hot subs | USDA | 24 kcal |
| 3 | Hamburger Platter | hot subs | USDA | 24 kcal |
| 4 | Tossed Salad | salads | USDA | 24 kcal |
| 5 | 2 Liters | beverages | USDA | 39 kcal |
| 6 | Arizona Drinks | beverages | USDA | 39 kcal |
| 7 | Water | beverages | USDA | 42 kcal |
| 8 | Red Bull | beverages | USDA | 43 kcal |
| 9 | Juices | beverages | USDA | 46 kcal |
| 10 | Rice Pudding | desserts | USDA | 47 kcal |
| 11 | Chicken Cutlet Hot Sub | hot subs | USDA | 63 kcal |
| 12 | Grilled Chicken Hot Sub | hot subs | USDA | 63 kcal |
| 13 | Grilled Chicken Salad | salads | USDA | 63 kcal |
| 14 | Turkey Sub | cold subs | USDA | 63 kcal |
| 15 | Cuban Hot Sub | hot subs | USDA | 91 kcal |
| 16 | Greek Salad | salads | USDA | 110 kcal |
| 17 | Chicken Philly Hot Sub | hot subs | USDA | 114 kcal |
| 18 | French Fries (Steak Cut) | side order | USDA | 118 kcal |
| 19 | Antipasto Salad | salads | USDA | 122 kcal |
| 20 | Chef Salad | salads | USDA | 130 kcal |
| 21 | Buffalo Chicken Hot Sub | hot subs | USDA | 133 kcal |
| 22 | House Special Sub | cold subs | USDA | 147 kcal |
| 23 | Ham Sub | cold subs | USDA | 151 kcal |
| 24 | Italian Sub | cold subs | USDA | 151 kcal |
| 25 | Whole Pickle | side order | USDA | 154 kcal |
| 26 | Corn Beef Hot Sub | hot subs | USDA | 155 kcal |
| 27 | Corn Beef Sub | cold subs | USDA | 155 kcal |
| 28 | Hamburger Hot Sub | hot subs | USDA | 155 kcal |
| 29 | Roast Beef Hot Sub | hot subs | USDA | 155 kcal |
| 30 | Roast Beef Sub | cold subs | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheddar Fries
Onion Rings (Beer Battered)
Baklava
Chocolate Cake
New York Style Cheese Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
D&D Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many D&D Gourmet Deli items have calorie data?
What is the lowest-calorie item at D&D Gourmet Deli?
Are D&D Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.