Nutrition Breakdown
Dancing Wasabi Calories — Lowest to Highest
Browse calorie values for Dancing Wasabi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Dancing Wasabi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salmon or Steak | teriyaki | Estimated | 10 kcal |
| 2 | House Salad | salads | Estimated | 180 kcal |
| 3 | Seafood Salad | salads | Estimated | 180 kcal |
| 4 | Seaweed Salad | salads | Estimated | 180 kcal |
| 5 | Squid Salad | salads | Estimated | 180 kcal |
| 6 | Fried Ice Cream | dessert | Estimated | 290 kcal |
| 7 | Mochi Ice Cream | dessert | Estimated | 290 kcal |
| 8 | Fried Rice | fried rice | Estimated | 320 kcal |
| 9 | Fried Rice - Beef or Shrimp | fried rice | Estimated | 320 kcal |
| 10 | Agedashi Tofu | appetizers | Estimated | 390 kcal |
| 11 | American Dream Roll (10 Pc) | sushi menu - chefs special rolls | Estimated | 390 kcal |
| 12 | Asparagus Beef Roll | appetizers | Estimated | 390 kcal |
| 13 | Baked Salmon Roll (8 Pc) | sushi menu - chefs special rolls | Estimated | 390 kcal |
| 14 | Beef Tataki | appetizers | Estimated | 390 kcal |
| 15 | Bengals Roll (Big 5 Pc) | sushi menu - chefs special rolls | Estimated | 390 kcal |
| 16 | Bui Go Gi | entrees | Estimated | 390 kcal |
| 17 | Caterpillar Roll (8 Pc) | sushi menu - chefs special rolls | Estimated | 390 kcal |
| 18 | Crazy Spicy California Roll (8 Pc) | sushi menu - chefs special rolls | Estimated | 390 kcal |
| 19 | Crunch Munch Roll (8 Pc) | sushi menu - chefs special rolls | Estimated | 390 kcal |
| 20 | Crunch Roll (8 Pc) | sushi menu - chefs special rolls | Estimated | 390 kcal |
| 21 | Dancing Wasabi Seafood Combo | entrees | Estimated | 390 kcal |
| 22 | Dolsot Bibimbap | entrees | Estimated | 390 kcal |
| 23 | Dragon Roll (8 Pc) | sushi menu - chefs special rolls | Estimated | 390 kcal |
| 24 | Dumpling | soups | Estimated | 390 kcal |
| 25 | Dynamite Roll (8 Pc) | sushi menu - chefs special rolls | Estimated | 390 kcal |
| 26 | Edamame | appetizers | Estimated | 390 kcal |
| 27 | Fire Cracker Roll (8 Pc) | sushi menu - chefs special rolls | Estimated | 390 kcal |
| 28 | Fire Scallop Roll (8 Pc) | sushi menu - chefs special rolls | Estimated | 390 kcal |
| 29 | Gyoza | appetizers | Estimated | 390 kcal |
| 30 | Hae Mui Pa Jun | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken Katsu
Spicy Chicken
Teriyaki Glazed Skewers - Chicken
Fried Cheese Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dancing Wasabi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dancing Wasabi items have calorie data?
What is the lowest-calorie item at Dancing Wasabi?
Are Dancing Wasabi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.