Nutrition Breakdown

Dana's Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for Dana's Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

93 kcal

Highest Item

430 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at Dana's Sports Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Baked Potato appetizers USDA 93 kcal
2 Grilled Ham sandwiches USDA 117 kcal
3 Ham sandwiches USDA 117 kcal
4 Grilled Chicken Breast sandwiches USDA 135 kcal
5 Roast Beef sandwiches USDA 143 kcal
6 Lil D sandwiches USDA 235 kcal
7 Cheese Siceks appetizers Estimated 260 kcal
8 8oz Hamburger sandwiches USDA 263 kcal
9 Sauteed Mushrooms sandwiches USDA 265 kcal
10 Steak Sandwich sandwiches USDA 326 kcal
11 Hot Sausage sandwiches USDA 375 kcal
12 Fried Mushrooms appetizers Estimated 390 kcal
13 Jalapeno Poppers appetizers Estimated 390 kcal
14 Mini Crawfish Pies appetizers Estimated 390 kcal
15 Mini Meat Pies appetizers Estimated 390 kcal
16 Onion Rings appetizers Estimated 390 kcal
17 Spicy Wings appetizers Estimated 390 kcal
18 Cheese Fries appetizers Estimated 420 kcal
19 Chili Cheese Fries appetizers Estimated 420 kcal
20 French Fries appetizers Estimated 420 kcal
21 Chicken Quesadilla Rolls appetizers Estimated 430 kcal
22 Chicken Tenders appetizers Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Quesadilla Rolls

appetizers 430 kcal

Chicken Tenders

appetizers 430 kcal

Cheese Fries

appetizers 420 kcal

Chili Cheese Fries

appetizers 420 kcal

French Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dana's Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dana's Sports Bar & Grill items have calorie data?
Dana's Sports Bar & Grill currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dana's Sports Bar & Grill?
The lightest item currently tracked is Baked Potato at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dana's Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dana's Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.