Nutrition Breakdown

Damon & Pythias Calories — Lowest to Highest

Browse calorie values for Damon & Pythias menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 10 Estimated: 33

Lowest Calorie Items at Damon & Pythias

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 L.A. Cheese Steak Combo sandwiches Estimated 10 kcal
2 Half Salad and Soup Lunch Feast lunch specials (served only 10 a.m. - 3 p.m.) USDA 48 kcal
3 Half Sandwich and Soup Lunch Feast lunch specials (served only 10 a.m. - 3 p.m.) USDA 48 kcal
4 South West Steak Salad salads Estimated 95 kcal
5 Wild Strawberry Steak Salad salads Estimated 95 kcal
6 Half Sandwich and Half Salad Lunch Feast lunch specials (served only 10 a.m. - 3 p.m.) USDA 131 kcal
7 Half Sandwich and Side Combo (Lunch Only) lunch specials (served only 10 a.m. - 3 p.m.) USDA 131 kcal
8 California Cobb Salad salads Estimated 180 kcal
9 Create Your Own Salad salads Estimated 180 kcal
10 White Albacore Tuna Salad Combo sandwiches Estimated 180 kcal
11 Half Sandwich and Garden Salad Combo (Lunch Only) lunch specials (served only 10 a.m. - 3 p.m.) USDA 211 kcal
12 L.A. Cheese Steak Sandwich sandwiches Estimated 240 kcal
13 Chicken Sandwich (Lunch Only) lunch specials (served only 10 a.m. - 3 p.m.) USDA 270 kcal
14 Kobe Burger fire grilled burgers USDA 294 kcal
15 Kobe Burger Combo fire grilled burgers USDA 294 kcal
16 BBQ Chicken Salad salads Estimated 305 kcal
17 Chicken Caesar Salad salads Estimated 305 kcal
18 Chicken Club Salad salads Estimated 305 kcal
19 White Albacore Tuna Salad Sandwich sandwiches Estimated 325 kcal
20 Create Your Own Burger fire grilled burgers USDA 371 kcal
21 Create Your Own Burger Combo fire grilled burgers USDA 371 kcal
22 BBQ Salmon Combo sandwiches Estimated 390 kcal
23 California Garden Combo sandwiches Estimated 390 kcal
24 Carnivor entrees Estimated 390 kcal
25 Fresh Spinach & Bacon salads Estimated 390 kcal
26 Mama-Mia Combo sandwiches Estimated 390 kcal
27 Portabella Caprese Combo sandwiches Estimated 390 kcal
28 Teriyaki Salmon Dinner entrees Estimated 390 kcal
29 Turkey Club Combo sandwiches Estimated 390 kcal
30 Turkey Dinner entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Angus Burger

fire grilled burgers 620 kcal

Classic Angus Burger Combo

fire grilled burgers 620 kcal

Country Burger

fire grilled burgers 620 kcal

Country Burger Combo

fire grilled burgers 620 kcal

BBQ Salmon Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Damon & Pythias Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Damon & Pythias items have calorie data?
Damon & Pythias currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Damon & Pythias?
The lightest item currently tracked is L.A. Cheese Steak Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Damon & Pythias calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Damon & Pythias full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.