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Nutrition Breakdown

Damo Sushi Calories — Lowest to Highest

Browse calorie values for Damo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

97 kcal

Highest Item

430 kcal

66 / 66 items resolved USDA database: 10 Estimated: 56

Lowest Calorie Items at Damo Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tekka Roll house roll USDA 97 kcal
2 Vegan Roll house roll USDA 106 kcal
3 Unagi hand roll USDA 126 kcal
4 Unakyu house roll USDA 126 kcal
5 Spicy Tuna Roll house roll USDA 138 kcal
6 California hand roll USDA 143 kcal
7 Tempura Roll house roll USDA 157 kcal
8 Seaweed Salad appetizers - vegetable Estimated 180 kcal
9 Spicy Tuna hand roll USDA 187 kcal
10 Salmon Skin hand roll USDA 209 kcal
11 Salmon Skin Roll house roll USDA 209 kcal
12 Sake Roll house roll Estimated 332 kcal
13 Age Dashi Tofu appetizers - tofu Estimated 390 kcal
14 Amba Ebi sushi Estimated 390 kcal
15 Avocado Roll house roll Estimated 390 kcal
16 Cal Deluxe Roll house roll Estimated 390 kcal
17 California Roll house roll Estimated 390 kcal
18 Ebi sushi Estimated 390 kcal
19 Edamame appetizers - vegetable Estimated 390 kcal
20 Futo Roll house roll Estimated 390 kcal
21 Green Mussels appetizers - a la carte Estimated 390 kcal
22 Gyoza appetizers - deep fried Estimated 390 kcal
23 Hamachi sushi Estimated 390 kcal
24 Hamachi Kama appetizers - a la carte Estimated 390 kcal
25 Hamachi Negi Roll house roll Estimated 390 kcal
26 Hirame sushi Estimated 390 kcal
27 Hokkigai sushi Estimated 390 kcal
28 Hotate sushi Estimated 390 kcal
29 Ichban Roll house roll Estimated 390 kcal
30 Ika sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Roll

house roll 430 kcal

Age Dashi Tofu

appetizers - tofu 390 kcal

Amba Ebi

sushi 390 kcal

Avocado Roll

house roll 390 kcal

Cal Deluxe Roll

house roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Damo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Damo Sushi items have calorie data?
Damo Sushi currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Damo Sushi?
The lightest item currently tracked is Tekka Roll at approximately 97 kcal. Use the ranked table to find other low-calorie meal choices.

Are Damo Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Damo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.