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Nutrition Breakdown

Damn Good Burger Calories — Lowest to Highest

Browse calorie values for Damn Good Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

2 kcal

Highest Item

492 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at Damn Good Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Dr. Pepper beverages USDA 2 kcal
2 Pepsi beverages USDA 2 kcal
3 Bottle of Water beverages Estimated 10 kcal
4 Raspberry Brisk Tea beverages USDA 20 kcal
5 Crush beverages USDA 32 kcal
6 Sierra Mist beverages USDA 32 kcal
7 Lemonade beverages USDA 42 kcal
8 Mountain Dew beverages USDA 46 kcal
9 Salad Bowl salad bowls USDA 54 kcal
10 Salad Bowl with Bacon salad bowls USDA 54 kcal
11 Salad Bowl with Burger salad bowls USDA 54 kcal
12 Salad Bowl with Crispy Chicken salad bowls USDA 54 kcal
13 Salad Bowl with Veggie Burger salad bowls USDA 54 kcal
14 Strawberry Shake sweets USDA 113 kcal
15 House Made Coleslaw starters and sides USDA 117 kcal
16 Turkey Sandwich signature burgers and sandwiches USDA 147 kcal
17 Chocolate Shake sweets USDA 150 kcal
18 Sweet Potato Fries starters and sides USDA 153 kcal
19 Waffle Fries starters and sides USDA 167 kcal
20 Vanilla Shake sweets USDA 168 kcal
21 Grilled Mahi Sandwich signature burgers and sandwiches USDA 182 kcal
22 Buffalo Chicken Sandwich signature burgers and sandwiches USDA 216 kcal
23 Single Burger build your own burger USDA 224 kcal
24 Single Damn Good Burger signature burgers and sandwiches USDA 230 kcal
25 Veggie Burger signature burgers and sandwiches USDA 243 kcal
26 10 Piece Chicken Wings starters and sides USDA 247 kcal
27 5 Piece Chicken Wings starters and sides USDA 247 kcal
28 Double Burger Combo build your own burger combos USDA 266 kcal
29 Single Burger Combo build your own burger combos USDA 266 kcal
30 Diet Pepsi beverages USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Giant Cookie

sweets 492 kcal

Beer Battered Onion Rings

starters and sides 464 kcal

Banh Mi Burger

signature burgers and sandwiches 404 kcal

Half and Half: Fries and Onion Rings

starters and sides 385 kcal

The Underdog

signature burgers and sandwiches 329 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Damn Good Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Damn Good Burger items have calorie data?
Damn Good Burger currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Damn Good Burger?
The lightest item currently tracked is Diet Dr. Pepper at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Damn Good Burger calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Damn Good Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.