Nutrition Breakdown
Damis Calories — Lowest to Highest
Browse calorie values for Damis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
9 kcal
Highest Item
620 kcal
Lowest Calorie Items at Damis
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | gorace napoje- hot drinks | USDA | 9 kcal |
| 2 | Kapusta Zasmazana | przystawki-sides | USDA | 10 kcal |
| 3 | Kiszona Kapusta | przystawki-sides | USDA | 10 kcal |
| 4 | Herbata Nazimno | zimne napoje-cold drinks | USDA | 27 kcal |
| 5 | Kawa Na Zimno | zimne napoje-cold drinks | USDA | 27 kcal |
| 6 | Herbata Lipton | gorace napoje- hot drinks | USDA | 35 kcal |
| 7 | Sok Grejfrutowy | zimne napoje-cold drinks | USDA | 39 kcal |
| 8 | Heineken | piwa-beers | USDA | 40 kcal |
| 9 | Sprite | zimne napoje-cold drinks | USDA | 40 kcal |
| 10 | Budweiser | piwa-beers | USDA | 41 kcal |
| 11 | Pepsi | zimne napoje-cold drinks | USDA | 45 kcal |
| 12 | Sok Pomaranczowy | zimne napoje-cold drinks | USDA | 45 kcal |
| 13 | Coca Cola | zimne napoje-cold drinks | USDA | 46 kcal |
| 14 | Sok Cranberry | zimne napoje-cold drinks | USDA | 46 kcal |
| 15 | Buraczki Na Cieplo | przystawki-sides | USDA | 52 kcal |
| 16 | Herbata Czerwona | gorace napoje- hot drinks | USDA | 55 kcal |
| 17 | "Damis 2"- Ciasto Firmowe | desery-desserts | USDA | 85 kcal |
| 18 | Corona | piwa-beers | USDA | 86 kcal |
| 19 | Pieczony Kartofel | przystawki-sides | USDA | 93 kcal |
| 20 | Gotowane Ziemniaki | przystawki-sides | USDA | 114 kcal |
| 21 | Kasza | przystawki-sides | USDA | 118 kcal |
| 22 | Surowka Z Bialej Kapusty | przystawki-sides | USDA | 136 kcal |
| 23 | Ryz Bialy | przystawki-sides | USDA | 164 kcal |
| 24 | Club Soda | zimne napoje-cold drinks | Estimated | 180 kcal |
| 25 | Lody : Waniliowe, Czekoladowe | desery-desserts | USDA | 216 kcal |
| 26 | Kopytka | przystawki-sides | USDA | 233 kcal |
| 27 | Codziennie Special 3 Daniowy Ponizej $10 | polski talerz (1 osoba) | USDA | 254 kcal |
| 28 | Herbata Zielona | gorace napoje- hot drinks | USDA | 281 kcal |
| 29 | Frytki | przystawki-sides | USDA | 290 kcal |
| 30 | Jablecznik | desery-desserts | USDA | 296 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wegearianski Burger
Cappuccino
Paluszki Z Kurczaka Z Frytkam
Salatka Z Buraczkow
Becks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Damis Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Damis items have calorie data?
What is the lowest-calorie item at Damis?
Are Damis calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.