Nutrition Breakdown
Daminos Calories — Lowest to Highest
Browse calorie values for Daminos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
32 kcal
Highest Item
433 kcal
Lowest Calorie Items at Daminos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bruschetta | appetizers/soup | USDA | 32 kcal |
| 2 | Soups: Seafood Chowders | appetizers/soup | USDA | 35 kcal |
| 3 | Gazpacho | appetizers/soup | USDA | 46 kcal |
| 4 | Spicy Chicken & Black Bean Wrap | sandwiches & burgers | USDA | 54 kcal |
| 5 | Soups: Italian Wedding & Soup of the Day | appetizers/soup | USDA | 66 kcal |
| 6 | Caesar Salad | salads | USDA | 77 kcal |
| 7 | Honey Chicken Salad | salads | USDA | 81 kcal |
| 8 | Chicken Marsala Sandwich | sandwiches & burgers | USDA | 86 kcal |
| 9 | Blackened Grouper Sandwich | sandwiches & burgers | USDA | 88 kcal |
| 10 | Grouper Platter | house entrees | USDA | 88 kcal |
| 11 | Chicken Marsala | house entrees | USDA | 93 kcal |
| 12 | Spaghetti With Meatballs | house entrees | USDA | 100 kcal |
| 13 | Veggie Omelette | house entrees | USDA | 101 kcal |
| 14 | Smoked Turkey Warp | sandwiches & burgers | USDA | 107 kcal |
| 15 | Buffalo Chicken Salad | salads | USDA | 113 kcal |
| 16 | Honey Pecan Chicken | house entrees | USDA | 114 kcal |
| 17 | Lime & Honey Glazed Salmon | house entrees | USDA | 117 kcal |
| 18 | Chef Salad | salads | USDA | 130 kcal |
| 19 | Black & Bleu Wrap | sandwiches & burgers | USDA | 133 kcal |
| 20 | Chicken Parmesan Sandwich | sandwiches & burgers | USDA | 134 kcal |
| 21 | The Wedge | salads | USDA | 136 kcal |
| 22 | Ranchero Chicken Enchiladas | house entrees | USDA | 138 kcal |
| 23 | Texmex Macaroni & Cheddar | house entrees | USDA | 144 kcal |
| 24 | Cavatelli With Meatballs | house entrees | USDA | 147 kcal |
| 25 | Raspberry & Peach Swirls | desserts | USDA | 151 kcal |
| 26 | Four Cheese Ravioli | house entrees | USDA | 168 kcal |
| 27 | Calamari | appetizers/soup | USDA | 173 kcal |
| 28 | Taco Salad | salads | USDA | 181 kcal |
| 29 | All American Burger | sandwiches & burgers | USDA | 183 kcal |
| 30 | Pecan Crusted Chicken Salad | salads | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Confusion
Five Alarm Burger
Tiramisu
BBQ Bacon Cheddar Burger
Bruschetta Chicken Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Daminos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Daminos items have calorie data?
What is the lowest-calorie item at Daminos?
Are Daminos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.