Nutrition Breakdown

Dame's Chicken & Waffles Calories — Lowest to Highest

Browse calorie values for Dame's Chicken & Waffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

437 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Dame's Chicken & Waffles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bull City Tap Water beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Mash Sparkling Water beverages USDA 22 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Mike’s “Poetic” Pink Lemonade beverages USDA 43 kcal
6 Coca Cola Sodas beverages USDA 46 kcal
7 Orange Juice beverages USDA 46 kcal
8 Apple Juice beverages USDA 50 kcal
9 The Carolina Kid chick-a-dees USDA 64 kcal
10 House Salad house specialties Estimated 135 kcal
11 Orchard Patch & Poppy Salad house specialties Estimated 135 kcal
12 Fresh Cut Fruit daily sides Estimated 140 kcal
13 Small Side Salad daily sides Estimated 180 kcal
14 Blackened Salmon house specialties Estimated 293 kcal
15 Ms. “E’s”, Please! house specialties Estimated 293 kcal
16 A Quilted Buttercup chicken & waffle inspirations Estimated 390 kcal
17 Baby-Blueberry world famous shmears Estimated 390 kcal
18 Blackened Salmon a la carte Estimated 390 kcal
19 Chocolate-Hazelnut world famous shmears Estimated 390 kcal
20 Classic world famous waffles Estimated 390 kcal
21 Daily Sides a la carte Estimated 390 kcal
22 Dame’s Daily Deal house specialties Estimated 390 kcal
23 Dueling Roosters chicken & waffle inspirations Estimated 390 kcal
24 Fresh Blueberry world famous waffles Estimated 390 kcal
25 Gingerbread world famous waffles Estimated 390 kcal
26 Grits and Eggs a la carte Estimated 390 kcal
27 Light Brown Leghorns chicken & waffle inspirations Estimated 390 kcal
28 Maple-Pecan world famous shmears Estimated 390 kcal
29 Mimi’s Sassy Shrimp & Grits house specialties Estimated 390 kcal
30 Orange Speckled Chabo chicken & waffle inspirations Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffle Love Supreme

chick-a-dees 437 kcal

Boneless Chicken Cutlet

a la carte 430 kcal

Chicken Love Supreme

chick-a-dees 430 kcal

Chicken Wings 3, Chicken Legs 3

a la carte 430 kcal

A Quilted Buttercup

chicken & waffle inspirations 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dame's Chicken & Waffles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dame's Chicken & Waffles items have calorie data?
Dame's Chicken & Waffles currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dame's Chicken & Waffles?
The lightest item currently tracked is Bull City Tap Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dame's Chicken & Waffles calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dame's Chicken & Waffles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.