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Nutrition Breakdown

Damburger Calories — Lowest to Highest

Browse calorie values for Damburger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

407 kcal

Lowest Item

10 kcal

Highest Item

930 kcal

54 / 54 items resolved USDA database: 0 Estimated: 54

Lowest Calorie Items at Damburger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Citrus-Mint Green Tea drinks Estimated 10 kcal
2 Hot Tea drinks_a Estimated 10 kcal
3 Raspberry Tea drinks Estimated 10 kcal
4 Coffee drinks_a Estimated 40 kcal
5 Iced Tea drinks Estimated 135 kcal
6 Fruit Cup sides Estimated 140 kcal
7 Marla's Side Salad vegetarian Estimated 180 kcal
8 Small Soda beverage Estimated 180 kcal
9 Orange Juice drinks_a Estimated 260 kcal
10 Single Dam Deal dam lunch deals Estimated 332 kcal
11 Chips fries Estimated 390 kcal
12 Diet Dr. Pepper drinks Estimated 390 kcal
13 Diet Pepsi drinks Estimated 390 kcal
14 Double Dam Cheese Dog burgers and dogs Estimated 390 kcal
15 Double Dam Dog burgers and dogs Estimated 390 kcal
16 Dr. Pepper drinks Estimated 390 kcal
17 Flavor Burst Cones treats Estimated 390 kcal
18 Grilled Cheese vegetarian Estimated 390 kcal
19 Grilled Cheese kids meals Estimated 390 kcal
20 Hot Chocolate drinks_a Estimated 390 kcal
21 Hot Dam burgers and dogs Estimated 390 kcal
22 Lemonade drinks Estimated 390 kcal
23 Malts treats Estimated 390 kcal
24 Milk beverage Estimated 390 kcal
25 Milk drinks_a Estimated 390 kcal
26 Milk Chocolate drinks_a Estimated 390 kcal
27 Mt Dew drinks Estimated 390 kcal
28 Pepsi drinks Estimated 390 kcal
29 Root Beer drinks Estimated 390 kcal
30 Root Beer Floats treats Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shakes

treats 930 kcal

Boca Burger – Original

vegetarian 620 kcal

Chai Shake

treats 620 kcal

Chipotle Black Bean Burger

vegetarian 620 kcal

Damburger (1/6 Lb)

burgers and dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Damburger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Damburger items have calorie data?
Damburger currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Damburger?
The lightest item currently tracked is Citrus-Mint Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Damburger calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Damburger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.