Nutrition Breakdown

D'Amato's Bakery Calories — Lowest to Highest

Browse calorie values for D'Amato's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

24 kcal

Highest Item

470 kcal

58 / 58 items resolved USDA database: 39 Estimated: 19

Lowest Calorie Items at D'Amato's Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie pizza by the full sheet pan USDA 24 kcal
2 Arugula additional ingredients USDA 32 kcal
3 Caprese sub USDA 33 kcal
4 Fresh Tomato & Spinach pizza by the slice USDA 63 kcal
5 Fresh Tomato & Spinach pizza by the full sheet pan USDA 63 kcal
6 Corn Beet & Swiss sub USDA 65 kcal
7 Supreme pizza by the slice USDA 73 kcal
8 D'Amaro Veggie sub USDA 83 kcal
9 Original margarita USDA 100 kcal
10 Artichoke And Black Olives pizza by the slice USDA 116 kcal
11 Artichoke And Black Olives pizza by the full sheet pan USDA 116 kcal
12 Party Sub Trays additional ingredients USDA 143 kcal
13 Arugula & Ricotta Cheese margarita USDA 148 kcal
14 Mozzarella Cheese & Ricotta margarita USDA 148 kcal
15 Sausage & Ricotta margarita USDA 148 kcal
16 Damato's Special margarita USDA 191 kcal
17 Prosciutto & Broccolini sub USDA 195 kcal
18 Spinach & Ricotta margarita USDA 200 kcal
19 Tuna Salad sub USDA 210 kcal
20 Supreme pizza by the full sheet pan USDA 213 kcal
21 Soup Of The Day additional ingredients Estimated 220 kcal
22 Roast Beef sub USDA 232 kcal
23 Meatball sub USDA 242 kcal
24 Sausage pizza by the slice USDA 253 kcal
25 Sausage pizza by the full sheet pan USDA 253 kcal
26 Italian sub USDA 265 kcal
27 Mozzarella Cheese & Artichokes margarita USDA 296 kcal
28 Mozzarella Cheese & Mushrooms margarita USDA 296 kcal
29 Turkey & Cheese sub USDA 307 kcal
30 1/2 Cheese & 1/2 Pepperoni pizza by the full sheet pan USDA 355 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Foccacia Sandwich

sub 470 kcal

Pepperoni

pizza by the slice 464 kcal

Pepperoni

pizza by the full sheet pan 464 kcal

American Sub

sub 390 kcal

Banana Peppers

additional ingredients 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

D'Amato's Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many D'Amato's Bakery items have calorie data?
D'Amato's Bakery currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at D'Amato's Bakery?
The lightest item currently tracked is Veggie at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are D'Amato's Bakery calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the D'Amato's Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.