Nutrition Breakdown

Damasq Cafe Calories — Lowest to Highest

Browse calorie values for Damasq Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

34 kcal

Highest Item

470 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Damasq Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Red Cabbage Salad salads USDA 34 kcal
2 Zucchini Yillanji sides USDA 45 kcal
3 Baba Ghanoush sides USDA 90 kcal
4 Mutabal sides USDA 90 kcal
5 12. Beef Filet Plate main entres USDA 155 kcal
6 17. Chicken Gyro Sandwich main entres USDA 155 kcal
7 9. Beef Kafta Sandwich main entres USDA 155 kcal
8 Grape Leaves Yillanji sides USDA 168 kcal
9 Tabbouli Salad salads USDA 170 kcal
10 Hummus sides USDA 177 kcal
11 Kibbeh Fried sides USDA 178 kcal
12 Eggplant Yillanji sides USDA 183 kcal
13 Steak and Eggs Sandwich breakfast Estimated 240 kcal
14 18. Chicken Gyro Plate main entres USDA 263 kcal
15 14.Gyro Plate main entres USDA 279 kcal
16 16. Gyro Plate main entres USDA 279 kcal
17 Fattoush Salad salads USDA 279 kcal
18 Muhamara sides USDA 285 kcal
19 13. Gyro Sandwich main entres USDA 314 kcal
20 15. Gyro Sandwich main entres USDA 314 kcal
21 10. Beef Kafta Plate breakfast Estimated 390 kcal
22 10. Beef Kafta Plate main entres Estimated 390 kcal
23 12. Beef Filet Plate breakfast Estimated 390 kcal
24 14. Beef Gyro Plate breakfast Estimated 390 kcal
25 16. Lamb Gyro Plate breakfast Estimated 390 kcal
26 3. Falafel Plate breakfast Estimated 390 kcal
27 3. Falafel Plate main entres Estimated 390 kcal
28 4. Sauteed Eggplant Plate breakfast Estimated 390 kcal
29 4. Sauteed Eggplant Plate main entres Estimated 390 kcal
30 18. Chicken Gyro Plate breakfast Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Falafel Sandwich

breakfast 470 kcal

1. Falafel Sandwich

main entres 470 kcal

11. Beef Filet Sandwich

breakfast 470 kcal

11. Beef Filet Sandwich

main entres 470 kcal

2. Sauteed Eggplant Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Damasq Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Damasq Cafe items have calorie data?
Damasq Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Damasq Cafe?
The lightest item currently tracked is Red Cabbage Salad at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Damasq Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Damasq Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.