Nutrition Breakdown

Damascus Restaurant Calories — Lowest to Highest

Browse calorie values for Damascus Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Damascus Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea and cardamom beverages - teas USDA 1 kcal
2 Chamomile beverages - teas USDA 1 kcal
3 Mint Tea beverages - teas USDA 1 kcal
4 Green Tea beverages - teas USDA 19 kcal
5 Ice Tea beverages - soft drinks USDA 27 kcal
6 Sprite beverages - soft drinks USDA 40 kcal
7 Coke beverages - soft drinks USDA 42 kcal
8 Dr Pepper beverages - soft drinks USDA 42 kcal
9 Chai beverages - teas USDA 46 kcal
10 Triple Fusion (Pick 3) beverages - juices USDA 49 kcal
11 Strawberry beverages - juices USDA 50 kcal
12 Namura sweets USDA 53 kcal
13 Spinach Fatayer (1pc) the bakery USDA 63 kcal
14 Mango beverages - juices USDA 71 kcal
15 Sakery Mix (1pc) the bakery USDA 74 kcal
16 Rose Tea beverages - teas USDA 83 kcal
17 Syrian Banana Shake beverages - juices USDA 84 kcal
18 Muhalabiyah sweets USDA 86 kcal
19 Lemonade Carrot beverages - juices USDA 93 kcal
20 Jasmin beverages - teas USDA 148 kcal
21 Cucumber Yogurt Salad soups & salads Estimated 180 kcal
22 Greek Salad soups & salads Estimated 180 kcal
23 House Salad soups & salads Estimated 180 kcal
24 Syrian Mixed Salad soups & salads Estimated 180 kcal
25 Gyros sandwiches USDA 184 kcal
26 Lamb Fatayer (1pc) the bakery USDA 193 kcal
27 Lentil Soup soups & salads Estimated 220 kcal
28 Baklava sweets USDA 270 kcal
29 Diet Coke beverages - soft drinks USDA 272 kcal
30 Cheese Fatayer (1pc) the bakery USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Halawa

sweets 571 kcal

Kanafah

sweets 471 kcal

Zaatar Fatayer (1pc)

the bakery 471 kcal

Chicken Kabobs

sandwiches 430 kcal

Chicken Shawarma

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Damascus Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Damascus Restaurant items have calorie data?
Damascus Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Damascus Restaurant?
The lightest item currently tracked is Black Tea and cardamom at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Damascus Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Damascus Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.