Nutrition Breakdown
Damascus Pastry Calories — Lowest to Highest
Browse calorie values for Damascus Pastry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
97 kcal
Highest Item
884 kcal
Lowest Calorie Items at Damascus Pastry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ishta | pastries | USDA | 97 kcal |
| 2 | Zahtar Bread | appetizers | USDA | 110 kcal |
| 3 | Rugelach | cookies | USDA | 144 kcal |
| 4 | Butter Bean Salad | dips | Estimated | 180 kcal |
| 5 | Chic Pea Salad | dips | Estimated | 180 kcal |
| 6 | Fava Bean Salad | dips | Estimated | 180 kcal |
| 7 | Okra Salad | dips | Estimated | 180 kcal |
| 8 | Turkish Salad | dips | Estimated | 180 kcal |
| 9 | Yogurt Salad | dips | Estimated | 180 kcal |
| 10 | Pita Chips | appetizers | USDA | 262 kcal |
| 11 | Brioche Bread | appetizers | USDA | 275 kcal |
| 12 | Knaffa "B" Jibinee | pastries | USDA | 282 kcal |
| 13 | Harlsa El Loze | pastries | USDA | 324 kcal |
| 14 | Lady Fingers | pastries | USDA | 367 kcal |
| 15 | Lady Fingers | pastries | USDA | 367 kcal |
| 16 | Strudels | pastries | USDA | 388 kcal |
| 17 | Babaghanouj | dips | Estimated | 390 kcal |
| 18 | Bread Sticks | appetizers | Estimated | 390 kcal |
| 19 | Falafel Mix | dips | Estimated | 390 kcal |
| 20 | Fillo Spinach & Feta | pies | Estimated | 390 kcal |
| 21 | Fillo Spinach & Potato | pies | Estimated | 390 kcal |
| 22 | Fillo Spinach Cocktail Size | pies | Estimated | 390 kcal |
| 23 | Garlic Pita | bread | Estimated | 390 kcal |
| 24 | Grape Leaves | dips | Estimated | 390 kcal |
| 25 | Grape Leaves | dips | Estimated | 390 kcal |
| 26 | Greek Pita | bread | Estimated | 390 kcal |
| 27 | Handmade Pita | bread | Estimated | 390 kcal |
| 28 | Homemade Teramousalata | dips | Estimated | 390 kcal |
| 29 | Hummus | dips | Estimated | 390 kcal |
| 30 | Kibbee Balls | dips | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Knaffa Rolls
Tahini Bread
Burrma
Birds Nest
Knaffa Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Damascus Pastry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Damascus Pastry items have calorie data?
What is the lowest-calorie item at Damascus Pastry?
Are Damascus Pastry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.