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Nutrition Breakdown

Dalts Calories — Lowest to Highest

Browse calorie values for Dalts menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

126 / 126 items resolved USDA database: 0 Estimated: 126

Lowest Calorie Items at Dalts

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak home cooking Estimated 10 kcal
2 Country Fried Steak & Eggs brunch Estimated 10 kcal
3 Deer Parked Bottled Water drinks - beverages Estimated 10 kcal
4 Perrier Sparkling Water drinks - beverages Estimated 10 kcal
5 Steamed Broccoli side items Estimated 10 kcal
6 Steamed Vegetables side items Estimated 10 kcal
7 Chopped Steak specialties Estimated 13 kcal
8 Ribye Steak Dinner entrees Estimated 13 kcal
9 Coffee drinks - beverages Estimated 40 kcal
10 Fruit Tea drinks - beverages Estimated 75 kcal
11 Fresh Fruit side items Estimated 140 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Cobb Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Oriental Salad salads Estimated 180 kcal
16 Ribye Steak Sandwich sandwiches Estimated 180 kcal
17 Southwestern Salad salads Estimated 180 kcal
18 Spinach Salad salads Estimated 180 kcal
19 Baked Potato Soup soups and combos Estimated 220 kcal
20 Dalts Fruit Smoothie drinks - beverages Estimated 230 kcal
21 Philadelphia Cheesesteak Sandwich sandwiches Estimated 240 kcal
22 Lite Salmon specialties Estimated 244 kcal
23 Ice Cream Sodas & Floats drinks - beverages Estimated 253 kcal
24 Diced Ham create your own pizza Estimated 260 kcal
25 Diced Red Onions create your own pizza Estimated 260 kcal
26 Diced Tomatoes create your own pizza Estimated 260 kcal
27 Sliced Mushrooms create your own pizza Estimated 260 kcal
28 Chicken & Buttons specialties Estimated 269 kcal
29 Blackened Chicken Sandwich sandwiches Estimated 281 kcal
30 Ice Cream Sundae desserts Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Burger

burgers 620 kcal

Bacon Mushroom & Swiss Burger

burgers 620 kcal

Cheeseburger Basket

kid's menu 620 kcal

Hamburger Club

burgers 620 kcal

Milk Shakes & Malts

drinks - beverages 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dalts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dalts items have calorie data?
Dalts currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dalts?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dalts calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dalts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.