Nutrition Breakdown

Dalton's Calories — Lowest to Highest

Browse calorie values for Dalton's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

20 kcal

Highest Item

464 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Dalton's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of the Day salads & soup USDA 20 kcal
2 Pasta with Marinara or Alfredo for children of all ages USDA 45 kcal
3 Large Soup & Deluxe Garden Salad salads & soup USDA 51 kcal
4 Deluxe Garden Salad salads & soup USDA 93 kcal
5 Mandarin Orange & Almond Salad salads & soup USDA 110 kcal
6 Dalton's Cobb Salad salads & soup USDA 156 kcal
7 Ham & Cheese for children of all ages USDA 203 kcal
8 Pasta with Grilled Chicken for children of all ages USDA 213 kcal
9 Fish & Chips for children of all ages USDA 214 kcal
10 Spinach Salmon Salad salads & soup USDA 215 kcal
11 Chicken Caesar Salad salads & soup USDA 239 kcal
12 Pizza Pocket for children of all ages USDA 244 kcal
13 Chicken Tenders for children of all ages USDA 250 kcal
14 Corn Dog for children of all ages USDA 250 kcal
15 Deluxe Garden with Grilled chicken salads & soup USDA 250 kcal
16 Cheese Burger and Fries for children of all ages USDA 280 kcal
17 Cheeseburger and Fries with Condiments for children of all ages USDA 282 kcal
18 Grilled Cheese for children of all ages USDA 343 kcal
19 Salad Dressings salad dressings USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad Dressings

salad dressings 464 kcal

Grilled Cheese

for children of all ages 343 kcal

Cheeseburger and Fries with Condiments

for children of all ages 282 kcal

Cheese Burger and Fries

for children of all ages 280 kcal

Chicken Tenders

for children of all ages 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dalton's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dalton's items have calorie data?
Dalton's currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dalton's?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dalton's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dalton's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.