Nutrition Breakdown
Dali Market Calories — Lowest to Highest
Browse calorie values for Dali Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
5 kcal
Highest Item
620 kcal
Lowest Calorie Items at Dali Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaf Tea | beverages | USDA | 5 kcal |
| 2 | House Blend Coffee | beverages | USDA | 8 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | 4. Steak And Egg Roll | breakfast | Estimated | 10 kcal |
| 5 | S21. Philly Steak | entrees $6.95 | Estimated | 10 kcal |
| 6 | Green Tea | beverages | USDA | 19 kcal |
| 7 | Iced Tea | beverages | USDA | 20 kcal |
| 8 | Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 9 | Iced Latte | beverages | USDA | 27 kcal |
| 10 | Yellow Smoothie | smoothies | USDA | 33 kcal |
| 11 | Tea | beverages | USDA | 34 kcal |
| 12 | Iced Flavored Coffee | beverages | USDA | 40 kcal |
| 13 | Black Smoothie | smoothies | USDA | 42 kcal |
| 14 | Cafe Latte | beverages | USDA | 42 kcal |
| 15 | Iced Coffee | beverages | USDA | 43 kcal |
| 16 | Iced Mocha Frappe | beverages | USDA | 50 kcal |
| 17 | Large Capputeano | beverages | USDA | 51 kcal |
| 18 | Mango Smoothie | smoothies | USDA | 51 kcal |
| 19 | Red Smoothie | smoothies | USDA | 80 kcal |
| 20 | Tropical Smoothie | smoothies | USDA | 86 kcal |
| 21 | 4. Steak And Egg Platter | breakfast | Estimated | 90 kcal |
| 22 | Pepper Turkey Sandwich | sandwiches and wraps $6.95 | USDA | 147 kcal |
| 23 | Teriyaki Wrap Sandwich | sandwiches and wraps $6.95 | USDA | 155 kcal |
| 24 | 1. Cheese Omelet Platter | omelet | Estimated | 170 kcal |
| 25 | 1. Eggs Any Style Platter | breakfast | Estimated | 170 kcal |
| 26 | 2. Eggs Any Style With Bacon Platter | breakfast | Estimated | 170 kcal |
| 27 | 2. Eggs Any Style With Ham Platter | breakfast | Estimated | 170 kcal |
| 28 | 2. Eggs Any Style With Sausage Platter | breakfast | Estimated | 170 kcal |
| 29 | 2. Western Omelet Platter | omelet | Estimated | 170 kcal |
| 30 | 3. Eggs Any Style With Beef Sausage Platter | breakfast | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Beef Burger
Cheese Burger
Mexican Burger
Texas Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dali Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dali Market items have calorie data?
What is the lowest-calorie item at Dali Market?
Are Dali Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.