Nutrition Breakdown
Dalessandro's Steaks Calories — Lowest to Highest
Browse calorie values for Dalessandro's Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
7 kcal
Highest Item
665 kcal
Lowest Calorie Items at Dalessandro's Steaks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | available toppings for burgers | USDA | 7 kcal |
| 2 | Side Garden Salad | salads | USDA | 21 kcal |
| 3 | Lettuce & Tomatoes | available toppings for burgers | USDA | 24 kcal |
| 4 | Lettuce & Tomatoes | available toppings for steaks | USDA | 24 kcal |
| 5 | Large Garden Salad | salads | USDA | 47 kcal |
| 6 | Roasted Green Peppers | available toppings for burgers | USDA | 47 kcal |
| 7 | Roasted Green Peppers | available toppings for steaks | USDA | 47 kcal |
| 8 | Soda | beverages | USDA | 51 kcal |
| 9 | Chicken Pizza Steak | chicken steaks | USDA | 54 kcal |
| 10 | Pizza Steak | fresh cut rib-eye steaks | USDA | 54 kcal |
| 11 | Regular Steak | fresh cut rib-eye steaks | USDA | 75 kcal |
| 12 | Mushroom Chicken Cheese Steak | chicken steaks | USDA | 136 kcal |
| 13 | Mushroom Chicken Steak | chicken steaks | USDA | 136 kcal |
| 14 | Chicken Pepper Cheese Steak | chicken steaks | USDA | 145 kcal |
| 15 | Chicken Pepper Steak | chicken steaks | USDA | 145 kcal |
| 16 | Chicken Steak | chicken steaks | USDA | 145 kcal |
| 17 | Mushroom Steak | fresh cut rib-eye steaks | USDA | 145 kcal |
| 18 | Pepper Cheese Steak | fresh cut rib-eye steaks | USDA | 145 kcal |
| 19 | Pepper Steak | fresh cut rib-eye steaks | USDA | 145 kcal |
| 20 | Chef Salad | salads | USDA | 160 kcal |
| 21 | Puddings | desserts and coffee | USDA | 160 kcal |
| 22 | Buffalo Chicken Cheese Steak | chicken steaks | USDA | 183 kcal |
| 23 | Tuna Salad | salads | USDA | 197 kcal |
| 24 | Antipasto Salad | salads | USDA | 233 kcal |
| 25 | Cheese Steak | fresh cut rib-eye steaks | USDA | 268 kcal |
| 26 | Cheese Steak Hoagie | fresh cut rib-eye steaks | USDA | 268 kcal |
| 27 | Chicken Cheese Steak | chicken steaks | USDA | 268 kcal |
| 28 | Chicken Cheese Steak Hoagie | chicken steaks | USDA | 268 kcal |
| 29 | Mushroom Cheese Steak | fresh cut rib-eye steaks | USDA | 268 kcal |
| 30 | Extra Cheese | available toppings for burgers | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Cheeseburger
Mushroom Burger
Mushroom Cheeseburger
Pepper Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dalessandro's Steaks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dalessandro's Steaks items have calorie data?
What is the lowest-calorie item at Dalessandro's Steaks?
Are Dalessandro's Steaks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.