Nutrition Breakdown
Dale Bagels Calories — Lowest to Highest
Browse calorie values for Dale Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Dale Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 100% Colombian / Lipton Tea | coffee | Estimated | 10 kcal |
| 2 | Green Tea | coffee | Estimated | 10 kcal |
| 3 | Herbal Tea | coffee | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | licious heroes | Estimated | 10 kcal |
| 5 | Steak And Eggs | from the grill | Estimated | 10 kcal |
| 6 | Decaf Coffee / Decaf Tea | coffee | Estimated | 25 kcal |
| 7 | Rice Balls | a la carte | USDA | 33 kcal |
| 8 | Baked Ziti | a la carte | USDA | 84 kcal |
| 9 | Chicken Marsala | a la carte | USDA | 101 kcal |
| 10 | Grilled Veggies | a la carte | USDA | 108 kcal |
| 11 | Roasted Potato | a la carte | USDA | 126 kcal |
| 12 | Chicken Francese | a la carte | USDA | 132 kcal |
| 13 | Sausage & Peppers | a la carte | USDA | 141 kcal |
| 14 | Iced Coffee | coffee | Estimated | 150 kcal |
| 15 | Vegetable Dip Platter | finger wrap platters | Estimated | 170 kcal |
| 16 | Stuffed Shells | a la carte | USDA | 175 kcal |
| 17 | Chicken Parm | a la carte | USDA | 177 kcal |
| 18 | 4. Tuna Salad, Lettuce & Tomato | licious wraps | Estimated | 180 kcal |
| 19 | Egg Salad | lunch | Estimated | 180 kcal |
| 20 | Tuna Salad | lunch | Estimated | 180 kcal |
| 21 | Eggplant Parm | a la carte | USDA | 183 kcal |
| 22 | Eggplant Roll | a la carte | USDA | 183 kcal |
| 23 | Grilled Chicken | a la carte | USDA | 225 kcal |
| 24 | Penne Vodka | a la carte | USDA | 231 kcal |
| 25 | Fried Veggies | a la carte | USDA | 234 kcal |
| 26 | Big Sprinkle Cookies | sweets | Estimated | 240 kcal |
| 27 | Meatballs | a la carte | USDA | 240 kcal |
| 28 | Cocktail Franks | a la carte | USDA | 259 kcal |
| 29 | Iced Decaf | coffee | Estimated | 260 kcal |
| 30 | Iced Flavor | coffee | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Sandwich
5. Grilled Chicken, Mozzarella, Roasted Peppers
BBQ Chicken Breast
Chicken Breast
Fried Chicken Cutlets
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dale Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dale Bagels items have calorie data?
What is the lowest-calorie item at Dale Bagels?
Are Dale Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.