Nutrition Breakdown
Dakota Live Music Lounge Calories — Lowest to Highest
Browse calorie values for Dakota Live Music Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Dakota Live Music Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak 'N' Eggs | sweet & savory | Estimated | 10 kcal |
| 2 | Steak-Frites | entrees | Estimated | 10 kcal |
| 3 | Crispy Skin Grilled Salmon | sweet & savory | USDA | 23 kcal |
| 4 | Beers | happy hour | USDA | 43 kcal |
| 5 | Sunset Peach | lounge cocktails | USDA | 43 kcal |
| 6 | House Wine | happy hour | USDA | 49 kcal |
| 7 | Basil Gimlet | lounge cocktails | USDA | 51 kcal |
| 8 | Mojito | lounge cocktails | USDA | 52 kcal |
| 9 | Mahalo Mai Tai | lounge cocktails | USDA | 58 kcal |
| 10 | Well Drinks | happy hour | USDA | 101 kcal |
| 11 | Seasonal Fruit | desserts $7 | Estimated | 140 kcal |
| 12 | Dakota Cobb Salad | salads | Estimated | 180 kcal |
| 13 | Dakota Cobb Salad | salads | Estimated | 180 kcal |
| 14 | Southwest Chopped Salad | salads | Estimated | 180 kcal |
| 15 | Southwest Chopped Salad | salads | Estimated | 180 kcal |
| 16 | Alex's Patacones | share plates | Estimated | 280 kcal |
| 17 | Alex's Patacones | share plates | Estimated | 280 kcal |
| 18 | Breakfast Tacos | sweet & savory | Estimated | 280 kcal |
| 19 | Share Plates | happy hour | USDA | 282 kcal |
| 20 | Dr. Feel Good | lounge cocktails | USDA | 388 kcal |
| 21 | A.B.C. | sandwiches | Estimated | 390 kcal |
| 22 | Amstel Light | beers | Estimated | 390 kcal |
| 23 | Amstel Light | beers | Estimated | 390 kcal |
| 24 | Antipasto | share plates | Estimated | 390 kcal |
| 25 | Baby Bok Choy Kimchi | sides | Estimated | 390 kcal |
| 26 | Basil Gimlet | cocktails | Estimated | 390 kcal |
| 27 | Basil Gimlet | cocktails | Estimated | 390 kcal |
| 28 | Battered Onion Rings | sides | Estimated | 390 kcal |
| 29 | Battered Onion Rings | sides | Estimated | 390 kcal |
| 30 | Biscuit / Jam | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dakota Burger
Dakota Burger
Grilled Salmon Sandwich
Grilled Jerk Chicken Sandwich
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dakota Live Music Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dakota Live Music Lounge items have calorie data?
What is the lowest-calorie item at Dakota Live Music Lounge?
Are Dakota Live Music Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.