Nutrition Breakdown
Dakota Blue Calories — Lowest to Highest
Browse calorie values for Dakota Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
17 kcal
Highest Item
640 kcal
Lowest Calorie Items at Dakota Blue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Child's Burrito | kid's menu | USDA | 17 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Jalapeno | sides and extras | USDA | 21 kcal |
| 4 | Lemonade | beverages | USDA | 42 kcal |
| 5 | Milk | beverages | USDA | 55 kcal |
| 6 | Pelligrino Sparkling Water | beverages | USDA | 75 kcal |
| 7 | Cheese Quesadilla | kid's menu | USDA | 117 kcal |
| 8 | Cole Slaw | sides and extras | USDA | 136 kcal |
| 9 | Guacamole | sides and extras | USDA | 150 kcal |
| 10 | Beans & Rice | sides and extras | USDA | 164 kcal |
| 11 | Hummus Platter | starters and such | Estimated | 170 kcal |
| 12 | Orange or Cranberry Juice | beverages | USDA | 178 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Greek Salad | salads | Estimated | 180 kcal |
| 15 | Mixed Greens Salad | salads | Estimated | 180 kcal |
| 16 | Soda | beverages | Estimated | 180 kcal |
| 17 | Sour Cream | sides and extras | USDA | 200 kcal |
| 18 | Add Meat | sides and extras | USDA | 202 kcal |
| 19 | Fenns Quesadilla | kid's menu | USDA | 204 kcal |
| 20 | Soup of the Day (Seasonal) | starters and such | Estimated | 220 kcal |
| 21 | M-Dog & Fries (Corndog) | kid's menu | USDA | 257 kcal |
| 22 | Childs Burrito Del Carnivore | kid's menu | USDA | 268 kcal |
| 23 | Cheeseburger & Fries | kid's menu | USDA | 270 kcal |
| 24 | Extra Cheese | sides and extras | USDA | 272 kcal |
| 25 | Pasta Salad | sides and extras | USDA | 279 kcal |
| 26 | Burger & Fries | kid's menu | USDA | 280 kcal |
| 27 | Two Basic Soft Tacos | soft tacos | Estimated | 280 kcal |
| 28 | Two Fish Tacos | soft tacos | Estimated | 280 kcal |
| 29 | Two Super Tacos | soft tacos | Estimated | 280 kcal |
| 30 | Two Super Tacos Del Carnivore | soft tacos | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean Burrito
Burrito Del Carnivore
Super Bean Burrito
Super Burrito Del Carnivore
Veggie Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dakota Blue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dakota Blue items have calorie data?
What is the lowest-calorie item at Dakota Blue?
Are Dakota Blue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.