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Nutrition Breakdown

Dake Sushi Calories — Lowest to Highest

Browse calorie values for Dake Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

211 / 211 items resolved USDA database: 10 Estimated: 201

Lowest Calorie Items at Dake Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Fresh Tuna Steak with Ginger Sauce entree Estimated 10 kcal
2 Spring Water drinks Estimated 10 kcal
3 Steak Hibachi hibachi Estimated 10 kcal
4 F. Chicken Katsu Lunch Box lunch box USDA 33 kcal
5 G. Sushi Lunch Box lunch box USDA 94 kcal
6 Iced Tea drinks Estimated 135 kcal
7 Snapple Iced Tea drinks Estimated 135 kcal
8 E. Teriyaki Lunch Box lunch box USDA 157 kcal
9 F. Pork Katsu Lunch Box lunch box USDA 157 kcal
10 H. Sashimi Lunch Box lunch box USDA 157 kcal
11 Seafood Platter entree Estimated 170 kcal
12 Avocado Salad salad Estimated 180 kcal
13 Green Salad salad Estimated 180 kcal
14 Kani Salad salad Estimated 180 kcal
15 Seaweed Salad salad Estimated 180 kcal
16 Shrimp Mango Avocado Salad salad Estimated 180 kcal
17 Shrimp and Mango Salad with Mango Dressing salad Estimated 180 kcal
18 Soda drinks Estimated 180 kcal
19 Spicy Octopus Salad salad Estimated 180 kcal
20 Spicy Salmon Skin Salad salad Estimated 180 kcal
21 Spicy Tuna Avocado Salad salad Estimated 180 kcal
22 Tuna Tataki Salad salad Estimated 180 kcal
23 Ice Cream dessert USDA 200 kcal
24 Banana Tempura with Vanilla Ice Cream dessert USDA 207 kcal
25 Vanilla Ice Cream Tempura dessert USDA 207 kcal
26 Clear Soup soup and noodles Estimated 220 kcal
27 King Crab Asparagus Soup soup and noodles Estimated 220 kcal
28 Miso Soup soup and noodles Estimated 220 kcal
29 Mushroom Soup soup and noodles Estimated 220 kcal
30 Seafood Soup soup and noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Piece Mochi

dessert 608 kcal

3 Kind Toro Roll

special roll 488 kcal

B. Chicken Katsu Hibachi Box

hibachi 430 kcal

Chicken Hibachi

hibachi 430 kcal

Chicken Soba

soup and noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dake Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dake Sushi items have calorie data?
Dake Sushi currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dake Sushi?
The lightest item currently tracked is Grilled Fresh Tuna Steak with Ginger Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dake Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dake Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.