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Nutrition Breakdown

Daizen Calories — Lowest to Highest

Browse calorie values for Daizen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

233 / 233 items resolved USDA database: 0 Estimated: 233

Lowest Calorie Items at Daizen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kalbi Steak kitchen entrees Estimated 10 kcal
2 Korean Kalbi Steak bento box $8.50 Estimated 10 kcal
3 Waterchestnut Bacon small plate Estimated 10 kcal
4 Thai Steak Salad salad Estimated 95 kcal
5 Eel Platter sushi bar entree Estimated 170 kcal
6 Maguro Platter sushi bar entree Estimated 170 kcal
7 Salmon Platter sushi bar entree Estimated 170 kcal
8 Avocado Salad salad Estimated 180 kcal
9 Mango Kani Salad salad Estimated 180 kcal
10 Mixed Green Salad salad Estimated 180 kcal
11 Salmon Skin Salad salad Estimated 180 kcal
12 Sashimi And Avocado Salad salad Estimated 180 kcal
13 Seaweed Salad salad Estimated 180 kcal
14 Tako Salad salad Estimated 180 kcal
15 Thai Seafood Salad salad Estimated 180 kcal
16 Miso Soup soup Estimated 220 kcal
17 Seafood Tom Yam Noodle Soup noodle Estimated 220 kcal
18 Spicy Seafood Kimchee Soup soup Estimated 220 kcal
19 Thai Tom Yam Soup soup Estimated 220 kcal
20 Indonesia Fried Rice fried rice $7 Estimated 320 kcal
21 Malaysian Sticky Rice Roll small plate Estimated 320 kcal
22 Spicy Kimchee Fried Rice fried rice $7 Estimated 320 kcal
23 768 special roll Estimated 390 kcal
24 A. Salmon roll combo Estimated 390 kcal
25 A.A.C Roll vegetable roll $3.50 Estimated 390 kcal
26 A.A.C Roll maki lunch Estimated 390 kcal
27 Ajisai special roll Estimated 390 kcal
28 Akina special roll Estimated 390 kcal
29 Alaska Roll classic roll or hand roll Estimated 390 kcal
30 Asparagus Roll vegetable roll $3.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Or Salmon Pizza

sushi bar appetizer 710 kcal

Chicken & Vegetables Tempura

bento box $8.50 430 kcal

Chicken Katsu

bento box $8.50 430 kcal

Chicken Tempura Roll

maki lunch 430 kcal

Chicken Teriyaki

bento box $8.50 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Daizen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Daizen items have calorie data?
Daizen currently has calorie values for 233 of 233 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Daizen?
The lightest item currently tracked is Kalbi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Daizen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Daizen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.