Nutrition Breakdown
Dairy Queen Calories — Lowest to Highest
Browse calorie values for Dairy Queen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Dairy Queen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | kids' meals | Estimated | 10 kcal |
| 2 | Side Salad | sides | USDA | 24 kcal |
| 3 | Sprite® | drinks | USDA | 40 kcal |
| 4 | Coke® | drinks | USDA | 42 kcal |
| 5 | Orange Julius® Original | drinks | USDA | 48 kcal |
| 6 | Mango Pineapple Premium Fruit Smoothie | drinks | USDA | 55 kcal |
| 7 | Strawberry Banana Julius® Original | drinks | USDA | 57 kcal |
| 8 | Strawberry Banana Premium Fruit Smoothie | drinks | USDA | 58 kcal |
| 9 | Tripleberry® Premium Fruit Smoothie | drinks | USDA | 65 kcal |
| 10 | Frozen Hot Chocolate | featured | USDA | 101 kcal |
| 11 | Crispy Chicken Strips Salad | sides | USDA | 116 kcal |
| 12 | 2 Piece Chicken Strips | 5 for $4 | USDA | 119 kcal |
| 13 | 2 Piece Chicken Strips | kids' meals | USDA | 119 kcal |
| 14 | OREO® Mini Blizzard® Cake | dq cakes | USDA | 121 kcal |
| 15 | Oreo® Cookie Blizzard® Treat | blizzard® treats | USDA | 121 kcal |
| 16 | Oreo® Mocha Fudge Blizzard® Treat | blizzard® treats | USDA | 121 kcal |
| 17 | Rotisserie-style Chicken Bites - Regular | chicken baskets | USDA | 124 kcal |
| 18 | Rotisserie-style Chicken Bites Basket -Regular | chicken baskets | USDA | 124 kcal |
| 19 | Banana Shake or Malt | drinks | USDA | 125 kcal |
| 20 | Caramel Shake or Malt | drinks | USDA | 125 kcal |
| 21 | Chocolate Shake or Malt | drinks | USDA | 125 kcal |
| 22 | Hot Fudge Shake or Malt | drinks | USDA | 125 kcal |
| 23 | Strawberry Shake or Malt | drinks | USDA | 125 kcal |
| 24 | Vanilla Shake or Malt | drinks | USDA | 131 kcal |
| 25 | Milk | kids' meals | USDA | 147 kcal |
| 26 | Cheese Curds | sides | USDA | 151 kcal |
| 27 | Oreo Mocha Fudge Blizzard® Treat | new fall blizzard® menu. | USDA | 169 kcal |
| 28 | M&M's® DQ Treatzza Pizza® | dq treatzza pizza® | USDA | 177 kcal |
| 29 | Vanilla MooLatté® | drinks | USDA | 180 kcal |
| 30 | Royal New York Cheesecake Blizzard® Treat | blizzard® treats | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Grillburger
Choco Dipped Strawberry Blizzard® Treat
Choco dipped Strawberry Blizzard® Treat
DQ® Round Cake
REESE'S® Peanut Butter Cups DQ Treatzza Pizza®
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dairy Queen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dairy Queen items have calorie data?
What is the lowest-calorie item at Dairy Queen?
Are Dairy Queen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.