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Nutrition Breakdown

Daily Zen Bento Calories — Lowest to Highest

Browse calorie values for Daily Zen Bento menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 22 Estimated: 13

Lowest Calorie Items at Daily Zen Bento

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 11. Prim.Grand Beef Steak medium bento box Estimated 10 kcal
2 Vegetable Nigiri Sushi sushi USDA 31 kcal
3 Ham Katsu Onigiri onigiri USDA 65 kcal
4 Pork & Vegetable Gyoza medium bento box USDA 89 kcal
5 1. Sake Miso Yaki, Curry Croquette large bento box USDA 103 kcal
6 13. Chirashi Sushi medium bento box USDA 103 kcal
7 12. Gomoku Chirashi Sushi (No Raw Fish) medium bento box USDA 104 kcal
8 2. Special Blend Brown Rice Bento large bento box USDA 113 kcal
9 Home Made Beef Curry Croquette medium bento box USDA 113 kcal
10 6. Real Japanese Chicken Teriyaki Bento medium bento box USDA 126 kcal
11 4. Natural Prim. Pork Tenderloin (Filte Of Pork) Katsu Bento large bento box USDA 143 kcal
12 Home Made Potato Salad medium bento box USDA 143 kcal
13 Chicken Tukune medium bento box USDA 144 kcal
14 Brown Rice California Roll sushi USDA 157 kcal
15 Brown Rice Inari sushi USDA 162 kcal
16 Futomaki (3pcs) & Inari (3pcs) sushi USDA 167 kcal
17 Inari sushi USDA 167 kcal
18 Chicken Kara-Age medium bento box USDA 173 kcal
19 2. Vegetable Brown Rice Tofu Bento medium bento box USDA 177 kcal
20 5. Simmered Chicken "Soboro" Bento medium bento box USDA 194 kcal
21 Home Made Kabocha Croquette medium bento box USDA 287 kcal
22 Home Made Menchi Katsu medium bento box USDA 287 kcal
23 Spam Onigiri onigiri USDA 315 kcal
24 10. Spicy Bistro Curry Rice medium bento box Estimated 320 kcal
25 1. Vegetable Cold Soba Noodle medium bento box Estimated 390 kcal
26 3. Natural Prim. Pork Loin Katsu Bento large bento box Estimated 390 kcal
27 3. Nori Bento medium bento box Estimated 390 kcal
28 4. Ginger Pork Bento medium bento box Estimated 390 kcal
29 7. Onigiri Bento medium bento box Estimated 390 kcal
30 8. BBQ Beef Bento medium bento box Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Vegetable Cold Soba Noodle

medium bento box 390 kcal

3. Natural Prim. Pork Loin Katsu Bento

large bento box 390 kcal

3. Nori Bento

medium bento box 390 kcal

4. Ginger Pork Bento

medium bento box 390 kcal

7. Onigiri Bento

medium bento box 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Daily Zen Bento Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Daily Zen Bento items have calorie data?
Daily Zen Bento currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Daily Zen Bento?
The lightest item currently tracked is 11. Prim.Grand Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Daily Zen Bento calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Daily Zen Bento full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.