Nutrition Breakdown

Daily Soup Calories — Lowest to Highest

Browse calorie values for Daily Soup menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

643 kcal

197 / 197 items resolved USDA database: 18 Estimated: 179

Lowest Calorie Items at Daily Soup

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Coffee coffee bar USDA 1 kcal
2 Regular Tea coffee bar USDA 1 kcal
3 Espresso coffee bar USDA 9 kcal
4 Herbal Tea coffee bar Estimated 10 kcal
5 Raw Energy fresh home made salad USDA 21 kcal
6 Carrot Juice daily fresh squeezed juice USDA 29 kcal
7 Cafe Latte coffee bar USDA 42 kcal
8 Grapefruit Juice daily fresh squeezed juice USDA 42 kcal
9 Orange Juice daily fresh squeezed juice USDA 46 kcal
10 Ivy League fresh home made salad USDA 54 kcal
11 Regular Or Decaf coffee bar USDA 75 kcal
12 Cafe Au Lait coffee bar USDA 100 kcal
13 Grilled Asian fresh home made salad USDA 110 kcal
14 3. Fruit & Cheese Basket finishing touches Estimated 140 kcal
15 Chef Salad fresh home made salad USDA 141 kcal
16 Santa Fe fresh home made salad USDA 153 kcal
17 Mochaccino coffee bar USDA 158 kcal
18 Cobb Salad fresh home made salad Estimated 180 kcal
19 Egg Salad fresh home made salad Estimated 180 kcal
20 Egg Salad fresh home made salad Estimated 180 kcal
21 Greek Salad fresh home made salad Estimated 180 kcal
22 Individual Tuna Salad fresh home made salad Estimated 180 kcal
23 Individual Tuna Salad fresh home made salad Estimated 180 kcal
24 Italian Tuna Salad fresh home made salad Estimated 180 kcal
25 Italian Tuna Salad fresh home made salad Estimated 180 kcal
26 Seaweed Salad side Estimated 180 kcal
27 Shrimp Salad fresh home made salad Estimated 180 kcal
28 Shrimp Salad fresh home made salad Estimated 180 kcal
29 Tossed Salad daily salad Estimated 180 kcal
30 Tuna Salad fresh home made salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dagwood

fresh home made salad 643 kcal

Burrito

taste of mexico 640 kcal

Pasta

toppings 560 kcal

Cappuccino

coffee bar 444 kcal

Blackened Chicken

toppings 430 kcal

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T

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Daily Soup Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Daily Soup items have calorie data?
Daily Soup currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Daily Soup?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Daily Soup calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Daily Soup full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.