Nutrition Breakdown

Daily Kneads Calories — Lowest to Highest

Browse calorie values for Daily Kneads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

90 / 90 items resolved USDA database: 40 Estimated: 50

Lowest Calorie Items at Daily Kneads

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Coffee hot drinks USDA 1 kcal
2 Hot Tea hot drinks USDA 1 kcal
3 Espresso hot drinks USDA 9 kcal
4 Chai Tea hot drinks Estimated 10 kcal
5 Omelet savory scones pastries USDA 25 kcal
6 Tradewinds Ice Tea cold drinks USDA 29 kcal
7 Daily Bakers Special super stuffed ciabatta USDA 31 kcal
8 Iced Coffee cold drinks USDA 43 kcal
9 Italian Soda cold drinks USDA 46 kcal
10 Iced Mocha cold drinks USDA 50 kcal
11 Strawberry fruit smoothies drinks USDA 50 kcal
12 Strawberry scones pastries USDA 50 kcal
13 Italian Cream Soda cold drinks USDA 51 kcal
14 Nantucket Nectars cold drinks USDA 56 kcal
15 Artichoke and Roasted Red Pepper super stuffed ciabatta USDA 65 kcal
16 Tommy's Naked Soda cold drinks USDA 69 kcal
17 Mango fruit smoothies drinks USDA 71 kcal
18 Mango scones pastries USDA 71 kcal
19 Steamer hot drinks USDA 126 kcal
20 Tomato with Garlic and Mozzarella super stuffed ciabatta USDA 139 kcal
21 Spinach and Feta savory scones pastries USDA 158 kcal
22 Marinara and Mozzarella super stuffed ciabatta USDA 159 kcal
23 Latte hot drinks Estimated 170 kcal
24 Apple Gouda savory scones pastries USDA 172 kcal
25 Black and Greek Olives with Basil super stuffed ciabatta USDA 233 kcal
26 Bacon Gouda savory scones pastries USDA 244 kcal
27 Blueberry fruit smoothies drinks USDA 250 kcal
28 Blueberry scones pastries USDA 250 kcal
29 Sun Dried super stuffed ciabatta USDA 258 kcal
30 Three Cheese and Garlic super stuffed ciabatta USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blush Pizza

basic pizzas 710 kcal

Garlic Pizza

basic pizzas 710 kcal

Greek Pizza

specialty pizzas 710 kcal

Green Pizza

basic pizzas 710 kcal

Hawaiian Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Daily Kneads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Daily Kneads items have calorie data?
Daily Kneads currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Daily Kneads?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Daily Kneads calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Daily Kneads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.