Nutrition Breakdown
Daily Grind Calories — Lowest to Highest
Browse calorie values for Daily Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Daily Grind
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee off the Day | brewed coffee | USDA | 1 kcal |
| 2 | Americano Expresso Shots with Hot Water | espresso beverages | Estimated | 10 kcal |
| 3 | Hot Tea | other beverages | Estimated | 10 kcal |
| 4 | Inferno Steak | philly cheesesteaks | Estimated | 10 kcal |
| 5 | N Y Italian Steak | philly cheesesteaks | Estimated | 10 kcal |
| 6 | Original Philly Cheesesteak | philly cheesesteaks | Estimated | 10 kcal |
| 7 | Soup of the Day | soup and salads | USDA | 20 kcal |
| 8 | Iced Latte | iced espressos and coffee | USDA | 27 kcal |
| 9 | Smoothies | smoothies and other beverages | USDA | 37 kcal |
| 10 | Red Eye Brewed Coffee with a Shot of Espresso | espresso beverages | Estimated | 40 kcal |
| 11 | Iced Coffee | iced espressos and coffee | USDA | 43 kcal |
| 12 | Italian Soda | smoothies and other beverages | USDA | 46 kcal |
| 13 | Iced Mocha | iced espressos and coffee | USDA | 50 kcal |
| 14 | Strawberry | smoothies and other beverages | USDA | 50 kcal |
| 15 | Milk | for kids or young at heart | USDA | 55 kcal |
| 16 | Chocolate Chunk Cooler | belended espresso coolers | USDA | 68 kcal |
| 17 | Coffee Toffee Cooler | belended espresso coolers | USDA | 68 kcal |
| 18 | Hot Chocolate or Chocolate Milk | for kids or young at heart | USDA | 77 kcal |
| 19 | House Salad | soup and salads | USDA | 85 kcal |
| 20 | Breve Latte with Steamed Half and Half | espresso beverages | Estimated | 90 kcal |
| 21 | Chai Tea Latte | other beverages | Estimated | 90 kcal |
| 22 | Tomato and Cheese | specialty breakfast sandwiches | USDA | 90 kcal |
| 23 | House Salad with Marinated Chicken Breast | soup and salads | USDA | 98 kcal |
| 24 | Turkey Breast Sub | cold subs | USDA | 107 kcal |
| 25 | House Salad with Chef Toppings | soup and salads | USDA | 131 kcal |
| 26 | Marinated Chicken | panini - grilled sandwiches | USDA | 134 kcal |
| 27 | Veggie Sub | cold subs | USDA | 151 kcal |
| 28 | Egg Salad Sub | cold subs | USDA | 157 kcal |
| 29 | Feta and Spinach | specialty breakfast sandwiches | USDA | 158 kcal |
| 30 | Latte | espresso beverages | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Sub
Cheeseburger Sub
Cookies
Gourmet Dessert Bars
Mocha Java Cooler
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Daily Grind Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Daily Grind items have calorie data?
What is the lowest-calorie item at Daily Grind?
Are Daily Grind calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.