Nutrition Breakdown
Daily Bagel Calories — Lowest to Highest
Browse calorie values for Daily Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Daily Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | premium coffee bar | USDA | 1 kcal |
| 2 | Snapple | premium coffee bar | USDA | 1 kcal |
| 3 | Herbal Tea | premium coffee bar | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | from the grill | Estimated | 10 kcal |
| 5 | Iced Cappuccino | premium coffee bar | USDA | 27 kcal |
| 6 | 100% Colombian Supreme Coffee | premium coffee bar | Estimated | 40 kcal |
| 7 | Decaffeinated Coffee | premium coffee bar | Estimated | 40 kcal |
| 8 | Flavored Coffee | premium coffee bar | Estimated | 40 kcal |
| 9 | Iced Flavored Coffee | premium coffee bar | USDA | 40 kcal |
| 10 | Cafe Latte | premium coffee bar | USDA | 42 kcal |
| 11 | Iced Coffee | premium coffee bar | USDA | 43 kcal |
| 12 | Tropicana Orange Juice | premium coffee bar | USDA | 46 kcal |
| 13 | Fruit Salad | side orders | Estimated | 160 kcal |
| 14 | 2 Eggs Any Style Platter | breakfast special | Estimated | 170 kcal |
| 15 | 2 Eggs Any Style Platter | breakfast special | Estimated | 170 kcal |
| 16 | 2 Eggs With Meat Platter | breakfast special | Estimated | 170 kcal |
| 17 | 2 Eggs With Meat Platter | breakfast special | Estimated | 170 kcal |
| 18 | Greek Omelet Platter | breakfast special | Estimated | 170 kcal |
| 19 | Greek Omelet Platter | breakfast special | Estimated | 170 kcal |
| 20 | Gyro Deluxe Platter | gyro pocket | Estimated | 170 kcal |
| 21 | Lox And Onion Omelet Platter | breakfast special | Estimated | 170 kcal |
| 22 | Lox And Onion Omelet Platter | breakfast special | Estimated | 170 kcal |
| 23 | Meat And Cheese Omelet Platter | breakfast special | Estimated | 170 kcal |
| 24 | Meat And Cheese Omelet Platter | breakfast special | Estimated | 170 kcal |
| 25 | Mushroom And Spinach Omelet Platter | breakfast special | Estimated | 170 kcal |
| 26 | Mushroom And Spinach Omelet Platter | breakfast special | Estimated | 170 kcal |
| 27 | Vegetable Omelet Platter | breakfast special | Estimated | 170 kcal |
| 28 | Vegetable Omelet Platter | breakfast special | Estimated | 170 kcal |
| 29 | Western Omelet Platter | breakfast special | Estimated | 170 kcal |
| 30 | Western Omelet Platter | breakfast special | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6oz Cheeseburger
6oz Hamburger
Bacon Cheeseburger Deluxe
Turkey Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Daily Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Daily Bagel items have calorie data?
What is the lowest-calorie item at Daily Bagel?
Are Daily Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.