Nutrition Breakdown
Dai Wah Yummy City Calories — Lowest to Highest
Browse calorie values for Dai Wah Yummy City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Dai Wah Yummy City
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 108. Fillet Steak | special over rice | Estimated | 10 kcal |
| 2 | 109. Fillet Steak "Chinese Style" | special over rice | Estimated | 10 kcal |
| 3 | 16. Steamed Minced Pork | pork $9.50 | Estimated | 10 kcal |
| 4 | 17. Steamed Minced Pork | pork $9.50 | Estimated | 10 kcal |
| 5 | 34. House Special T-Bone Steak | beef | Estimated | 10 kcal |
| 6 | 35. Sauteed House Special T-Bone Steak | beef | Estimated | 10 kcal |
| 7 | 36. Filet Steak * | beef | Estimated | 10 kcal |
| 8 | 37. Pepper Steak | beef | Estimated | 10 kcal |
| 9 | 55. Steamed Carp Fish | seafood | Estimated | 10 kcal |
| 10 | 57. Steamed Flounder | seafood | Estimated | 10 kcal |
| 11 | 61. Steamed Lobster | seafood | Estimated | 10 kcal |
| 12 | L10. Steamed Crab Fish | lunch special $5 | Estimated | 10 kcal |
| 13 | L27. Steamed Pork Ribs | lunch special $5 | Estimated | 10 kcal |
| 14 | L35. Steamed Minced Pork | lunch special $5 | Estimated | 10 kcal |
| 15 | L38. Steamed Minced Pork | lunch special $5 | Estimated | 10 kcal |
| 16 | L39. Steamed Minced Pork | lunch special $5 | Estimated | 10 kcal |
| 17 | L41. Steamed Bean Curd | lunch special $5 | Estimated | 10 kcal |
| 18 | 7. Egg Drop Soup | soups | USDA | 27 kcal |
| 19 | 6. Wonton Soup | soups | USDA | 33 kcal |
| 20 | 8. Hot & Soup Soup * | soups | USDA | 39 kcal |
| 21 | 10. Mixed Seafood | soups | USDA | 61 kcal |
| 22 | 9. Sweet Corn Soup | soups | USDA | 99 kcal |
| 23 | 5. Any Two Combination | appetizers | USDA | 153 kcal |
| 24 | 3. Soy Sauce Chicken | appetizers | USDA | 162 kcal |
| 25 | 1. Roast Pork | appetizers | USDA | 181 kcal |
| 26 | 143. Steamed White Rice | fried rice | Estimated | 217 kcal |
| 27 | 11. Fish Maws Soup | soups | Estimated | 220 kcal |
| 28 | 153. House Special Noodle Soup | noodle soup | Estimated | 220 kcal |
| 29 | 154. Mixed Seafood Noodle Soup | noodle soup | Estimated | 220 kcal |
| 30 | 156. Roast Pork & Duck Noodle Soup | noodle soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
100. Soy Sauce Chicken
101. Roast Pork & Chicken
103. Roast Pork, Chicken & Egg
119. Chicken
128. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dai Wah Yummy City Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dai Wah Yummy City items have calorie data?
What is the lowest-calorie item at Dai Wah Yummy City?
Are Dai Wah Yummy City calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.