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Nutrition Breakdown

Dah Wah Kitchen Calories — Lowest to Highest

Browse calorie values for Dah Wah Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

186 / 186 items resolved USDA database: 10 Estimated: 176

Lowest Calorie Items at Dah Wah Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak combation plate Estimated 10 kcal
3 Pepper Steak w. Onion beef Estimated 10 kcal
4 Steak on Stick (2) appetizers Estimated 10 kcal
5 Steamed Broccoli w. Chicken special diet menu USDA 62 kcal
6 Steamed Broccoli special diet menu USDA 65 kcal
7 Steamed Broccoli w. Shrimp special diet menu USDA 90 kcal
8 Steamed Mixed Veg. W. Chicken special diet menu USDA 104 kcal
9 Steamed Mixed Vegs. w. Shrimp special diet menu USDA 104 kcal
10 General Tso's Tofu bean curd USDA 129 kcal
11 Ma Po Tofu bean curd USDA 130 kcal
12 Sesame Chicken chef's specialties USDA 141 kcal
13 Fried Bean Curd w. Mixed Veg bean curd USDA 150 kcal
14 Soda side order Estimated 180 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hot & Sour Soup (S) soup Estimated 220 kcal
17 Seafood Soup soup Estimated 220 kcal
18 Subgum Wonton Soup soup Estimated 220 kcal
19 Vegetable Soup soup Estimated 220 kcal
20 Wonton Egg Drop Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 Lobster Fried Rice fried rice Estimated 320 kcal
24 Mix Vegetable Fried Rice fried rice Estimated 320 kcal
25 Plain Fried Rice fried rice Estimated 320 kcal
26 Roast Pork Fried Rice fried rice Estimated 320 kcal
27 Shrimp Fried Rice fried rice Estimated 320 kcal
28 White Rice side order Estimated 320 kcal
29 Young Chow Fried Rice fried rice Estimated 320 kcal
30 Chicken Rice Soup soup Estimated 323 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Curd w. Garlic Sauce

bean curd 683 kcal

Fried Fish Sandwich (2)

american & chinese 470 kcal

Boneless Chicken Sandwich

american & chinese 450 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

combation plate 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dah Wah Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dah Wah Kitchen items have calorie data?
Dah Wah Kitchen currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dah Wah Kitchen?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dah Wah Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dah Wah Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.