Nutrition Breakdown
Dagwood's Calories — Lowest to Highest
Browse calorie values for Dagwood's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Dagwood's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Spear Kosher Dill Pickle | miscellaneous | USDA | 12 kcal |
| 3 | Whole Kosher Dill Pickle | miscellaneous | USDA | 12 kcal |
| 4 | Macaroni Side Salad | miscellaneous | USDA | 20 kcal |
| 5 | Pasta Side Salad | miscellaneous | USDA | 20 kcal |
| 6 | Potato Side Salad | miscellaneous | USDA | 20 kcal |
| 7 | Fresh Apple | miscellaneous | USDA | 23 kcal |
| 8 | Red Gatorade | beverages | USDA | 26 kcal |
| 9 | Yellow Gatorade | beverages | USDA | 26 kcal |
| 10 | Yogurt Fruit Smoothie | miscellaneous | USDA | 53 kcal |
| 11 | Chicken Salad & Cheese | subs & sandwiches | USDA | 63 kcal |
| 12 | Yogurt Based Fruit Smoothie | specials | USDA | 74 kcal |
| 13 | Turkey Breast & Cheese | subs & sandwiches | USDA | 106 kcal |
| 14 | Cole Slaw Side | miscellaneous | USDA | 136 kcal |
| 15 | The Vegetarian Sub | our specialty subs | USDA | 139 kcal |
| 16 | The Dagwood Supreme | our specialty subs | USDA | 146 kcal |
| 17 | Pastrami & Cheese | subs & sandwiches | USDA | 147 kcal |
| 18 | Half Sandwich and Soup | specials | USDA | 163 kcal |
| 19 | Small Side Salad | wraps and salads | Estimated | 180 kcal |
| 20 | Tuna Salad & Cheese | subs & sandwiches | Estimated | 180 kcal |
| 21 | Large Soft Serve Ice Cream Cone | miscellaneous | USDA | 189 kcal |
| 22 | Small Soft Serve Ice Cream Cone | miscellaneous | USDA | 189 kcal |
| 23 | Butch & Beaner's Sub | our specialty subs | USDA | 191 kcal |
| 24 | Ham & Cheese | subs & sandwiches | USDA | 203 kcal |
| 25 | The Hoosier Hoagie | our specialty subs | USDA | 209 kcal |
| 26 | Steak Wrap | wraps and salads | Estimated | 210 kcal |
| 27 | The Bloomington Sub | our specialty subs | USDA | 210 kcal |
| 28 | Large Soup of the Day | miscellaneous | Estimated | 220 kcal |
| 29 | Small Soup of the Day | miscellaneous | Estimated | 220 kcal |
| 30 | Chef Salad | wraps and salads | Estimated | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Additional Item
Double Combo Special
Chips
The Rueben
The Turkey Rueben
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dagwood's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dagwood's items have calorie data?
What is the lowest-calorie item at Dagwood's?
Are Dagwood's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.