Nutrition Breakdown

Dagwood's Deli & Sub Shop Calories — Lowest to Highest

Browse calorie values for Dagwood's Deli & Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

46 / 46 items resolved USDA database: 22 Estimated: 24

Lowest Calorie Items at Dagwood's Deli & Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water ... Estimated 10 kcal
2 Kosher Dill Pickle ... USDA 12 kcal
3 California Dreamin' gourmet selections USDA 23 kcal
4 Soup Of The Day ... USDA 98 kcal
5 Drinks ... USDA 101 kcal
6 The Vegetarian Sub our specialty subs USDA 139 kcal
7 Chicken Parmesan gourmet selections USDA 141 kcal
8 The Dagwood Supreme our specialty subs USDA 146 kcal
9 Where's The Beef! gourmet selections USDA 155 kcal
10 Side Salads ... USDA 170 kcal
11 Seafood Salad & Cheese subs & sandwiches! Estimated 180 kcal
12 Tuna Salad & Cheese subs & sandwiches! Estimated 180 kcal
13 Butch & Beaner's Sub our specialty subs USDA 191 kcal
14 Classic BLT gourmet selections USDA 205 kcal
15 The Hoosier Hoagie our specialty subs USDA 209 kcal
16 Steak Wrap wraps and salads Estimated 210 kcal
17 The Bloomington Sub our specialty subs USDA 210 kcal
18 Chef Salad wraps and salads Estimated 225 kcal
19 Fresh-Baked Assorted Cookies ... USDA 237 kcal
20 The Vinny Pancini gourmet selections USDA 244 kcal
21 Italian Sub our specialty subs USDA 245 kcal
22 Hot Meatball Sub our specialty subs USDA 247 kcal
23 Assorted Chips ... USDA 250 kcal
24 Assorted Juices ... USDA 250 kcal
25 The Carnegie Classic gourmet selections USDA 250 kcal
26 The Reuben gourmet selections USDA 274 kcal
27 Chicken Salad & Cheese subs & sandwiches! Estimated 305 kcal
28 Hot Steak & Cheese our specialty subs USDA 309 kcal
29 Assorted Bagels ... Estimated 390 kcal
30 Bologna & Cheese subs & sandwiches! Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Ultimate Turkey Sandwich

gourmet selections 470 kcal

Pulled Pork BBQ / Chicken BBQ

gourmet selections 430 kcal

Hummus Wrap (The Brunner)

wraps and salads 410 kcal

Turkey Wrap

wraps and salads 410 kcal

Veggie Wrap

wraps and salads 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dagwood's Deli & Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dagwood's Deli & Sub Shop items have calorie data?
Dagwood's Deli & Sub Shop currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dagwood's Deli & Sub Shop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dagwood's Deli & Sub Shop calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dagwood's Deli & Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.