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Nutrition Breakdown

DAGONG Asian Food Express Calories — Lowest to Highest

Browse calorie values for DAGONG Asian Food Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

97 / 97 items resolved USDA database: 60 Estimated: 37

Lowest Calorie Items at DAGONG Asian Food Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverage USDA 1 kcal
2 Chicken Noodle Soup soup USDA 29 kcal
3 Wonton Soup soup USDA 33 kcal
4 Hot And Sour Soup soup USDA 39 kcal
5 Can Soda beverage USDA 42 kcal
6 Vegetable Chow Mein chow mein USDA 43 kcal
7 Wor Wonton Soup soup USDA 52 kcal
8 Combination Noodle Soup soup USDA 53 kcal
9 Chicken With Broccoli party tray USDA 62 kcal
10 Mandarin Chicken party tray USDA 62 kcal
11 Beef Noodle Soup soup USDA 67 kcal
12 Bottle Soda beverage USDA 71 kcal
13 Shrimp With Vegetables low in carb USDA 83 kcal
14 Beef With Broccoli dagong value deal USDA 88 kcal
15 Beef With Broccoli dagong value deal USDA 88 kcal
16 Orange Chicken dagong value deal USDA 88 kcal
17 Steam Rice dagong value deal USDA 88 kcal
18 Steam Rice dagong value deal USDA 88 kcal
19 Beef Chow Fun chow fun USDA 102 kcal
20 Chicken Chow Fun chow fun USDA 102 kcal
21 Pork Chow Fun chow fun USDA 102 kcal
22 Chicken Chow Mein chow mein USDA 106 kcal
23 Chicken Chow Mein party tray USDA 106 kcal
24 House Special Fried Rice fried rice USDA 112 kcal
25 House Special Chow Mein chow mein USDA 117 kcal
26 Shrimp Chop Suey party tray USDA 117 kcal
27 Shrimp Chow Mein chow mein USDA 117 kcal
28 Shrimp Chow Mein dagong value deal USDA 117 kcal
29 Teriyaki Chicken & Vegetable party tray USDA 126 kcal
30 Beef Chow Mein chow mein USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

dagong value deal 521 kcal

Plain Chow Mein

party tray 521 kcal

Black Bean Chicken

chicken 430 kcal

Black Pepper Chicken

chicken 430 kcal

Chicken Chop Suey

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

DAGONG Asian Food Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many DAGONG Asian Food Express items have calorie data?
DAGONG Asian Food Express currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at DAGONG Asian Food Express?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are DAGONG Asian Food Express calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the DAGONG Asian Food Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.