Nutrition Breakdown

Dae Bok Restaurant Calories — Lowest to Highest

Browse calorie values for Dae Bok Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

10 kcal

Highest Item

499 kcal

34 / 34 items resolved USDA database: 18 Estimated: 16

Lowest Calorie Items at Dae Bok Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Spicy Stew Or Non-Spicy Vegetable Stew And Seasoned Vegetable Or Steamed Monk Fish lunch special Estimated 10 kcal
2 3. Steamed Fish dae bok special Estimated 10 kcal
3 4. Steamed Fish Stirred dae bok special Estimated 10 kcal
4 Combo C combo menu USDA 52 kcal
5 5. Codfish seafood b.b.q. USDA 53 kcal
6 Combo A combo menu USDA 54 kcal
7 Cabernet Sauvignon house wine USDA 83 kcal
8 6. Braised Short Ribs And Fish Roe seafood b.b.q. USDA 100 kcal
9 3. Grilled Croacker seafood b.b.q. USDA 108 kcal
10 Hite seafood b.b.q. USDA 115 kcal
11 1. Steamed Monk Fish monkfish USDA 123 kcal
12 1. Paribroiled Eel And Vegetable seafood b.b.q. USDA 126 kcal
13 8. Fresh Eel And Vegetable seafood b.b.q. USDA 126 kcal
14 8. Assorted Fish Slices On Plate To Be Cooked In Boiled Water dae bok special Estimated 130 kcal
15 4. Panfried Atka Mackerel seafood b.b.q. USDA 156 kcal
16 2. Monk Fish monkfish USDA 177 kcal
17 3. Monk Fish monkfish USDA 177 kcal
18 7. Steamed Warty Sea Aquirt Stirred seafood b.b.q. USDA 226 kcal
19 9. Spicy Octopus seafood b.b.q. USDA 226 kcal
20 2. Panbroiled Squid seafood b.b.q. USDA 264 kcal
21 3. Spicy Stir-Fried Squid Over Rice lunch special Estimated 320 kcal
22 4. Spicy Stir-Fried Seafood Over Rice lunch special Estimated 320 kcal
23 1. Fish dae bok special Estimated 390 kcal
24 1. Jiri Hot Pot lunch special Estimated 390 kcal
25 2. Fish dae bok special Estimated 390 kcal
26 2. Maeuntang Hot Pot lunch special Estimated 390 kcal
27 2. Spicy Stew lunch special Estimated 390 kcal
28 3. Spicy Stew Or Non-Spicy Vegetable Stew And Deed Fried Fish lunch special Estimated 390 kcal
29 5. B.B.Q. Fish Marinated dae bok special Estimated 390 kcal
30 6. Sweet And Sour Sauce Over Deep Fried Fish dae bok special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coors Light

seafood b.b.q. 499 kcal

Combo B

combo menu 463 kcal

1. Fish

dae bok special 390 kcal

1. Jiri Hot Pot

lunch special 390 kcal

2. Fish

dae bok special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dae Bok Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dae Bok Restaurant items have calorie data?
Dae Bok Restaurant currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dae Bok Restaurant?
The lightest item currently tracked is 1. Spicy Stew Or Non-Spicy Vegetable Stew And Seasoned Vegetable Or Steamed Monk Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dae Bok Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dae Bok Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.