Nutrition Breakdown

Dad Deli & Cafe Calories — Lowest to Highest

Browse calorie values for Dad Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

152 / 152 items resolved USDA database: 20 Estimated: 132

Lowest Calorie Items at Dad Deli & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Ice Coffee cold beverages USDA 1 kcal
2 D1. Coffee drinks USDA 1 kcal
3 D2. Tea drinks USDA 1 kcal
4 HH1. Philly Cheese Steak hot heros Estimated 10 kcal
5 Q2. Grilled Steak quesadillas Estimated 10 kcal
6 W8. Hot Philly Cheese Steak wraps Estimated 10 kcal
7 5. Ice Tea cold beverages USDA 27 kcal
8 2. Lemonade And Limeade cold beverages USDA 34 kcal
9 8. Bubbles Tea cold beverages USDA 37 kcal
10 1. Freshly Squeezed Orange Juice cold beverages USDA 47 kcal
11 SO8. Oatmeal side orders USDA 56 kcal
12 D3. Hot Chocolate drinks USDA 72 kcal
13 6. Slush cold beverages USDA 82 kcal
14 SO6. Mash Potatoes side orders USDA 114 kcal
15 The Dad's Hero party heroes $24.99 USDA 139 kcal
16 SO5. Potato Salad side orders USDA 157 kcal
17 SB9. Fruit Salads salad bar Estimated 160 kcal
18 B11. Egg Platter breakfast Estimated 170 kcal
19 S11. Egg Salad sandwiches Estimated 180 kcal
20 S7. Tuna Salad sandwiches Estimated 180 kcal
21 SB1. Garden Salad salad bar Estimated 180 kcal
22 SB2. Caesar Salad salad bar Estimated 180 kcal
23 SB5. Chef's's Salad salad bar Estimated 180 kcal
24 SB6. Egg Salad salad bar Estimated 180 kcal
25 SB7. Tuna Salad salad bar Estimated 180 kcal
26 TD3. Tuna Salad, Bacon, Lettuce, Tomato triple decker sandwiches $5.49 Estimated 180 kcal
27 TD4. Egg Salad, Bacon, Lettuce, Tomato triple decker sandwiches $5.49 Estimated 180 kcal
28 W3. Tuna Salad wraps Estimated 180 kcal
29 American Hero party heroes $24.99 USDA 183 kcal
30 SO9. Home Fries side orders USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B14. Breakfast Burrito

breakfast 640 kcal

BU2. Beef Burritos

burritos 640 kcal

BU3. Vegetarian Burritos

burritos 640 kcal

A1. Angus 1/4 Lb Burger

angus burgers 620 kcal

A10. Veggie Burger

angus burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dad Deli & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dad Deli & Cafe items have calorie data?
Dad Deli & Cafe currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dad Deli & Cafe?
The lightest item currently tracked is 4. Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dad Deli & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dad Deli & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.