Nutrition Breakdown
DaCoopa's Calories — Lowest to Highest
Browse calorie values for DaCoopa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at DaCoopa's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gatorade Cool Blue | drinks $1.64 | USDA | 1 kcal |
| 2 | Lipton Pure Leaf Honey Green Iced Tea | drinks $1.64 | USDA | 1 kcal |
| 3 | Aquafina | drinks $1.64 | USDA | 3 kcal |
| 4 | Black Angus Steak Tip | salads | Estimated | 10 kcal |
| 5 | Black Angus Steak Tip | dinners | Estimated | 10 kcal |
| 6 | Black Angus Steak Tips | hot subs $5 | Estimated | 10 kcal |
| 7 | Plain Steak | steak subs $6 | Estimated | 10 kcal |
| 8 | Steak & Cheese | steak subs $6 | Estimated | 10 kcal |
| 9 | Steak & Cheese | calzones | Estimated | 10 kcal |
| 10 | Steak & Egg | steak subs $6 | Estimated | 10 kcal |
| 11 | Steak & Mushroom | steak subs $6 | Estimated | 10 kcal |
| 12 | Steak & Onion | steak subs $6 | Estimated | 10 kcal |
| 13 | Steak & Pepper | steak subs $6 | Estimated | 10 kcal |
| 14 | Steak & Pepperoni | steak subs $6 | Estimated | 10 kcal |
| 15 | Steak Bomb | steak subs $6 | Estimated | 10 kcal |
| 16 | Lipton Pure Leaf Peach Iced Tea | drinks $1.64 | USDA | 20 kcal |
| 17 | Lipton Pure Leaf Raspberry | drinks $1.64 | USDA | 20 kcal |
| 18 | Salt & Vinegar | chips $1.39 | USDA | 21 kcal |
| 19 | Sierra Mist | drinks $1.64 | USDA | 32 kcal |
| 20 | Ginger Ale | drinks $1.64 | USDA | 37 kcal |
| 21 | Gatorade Lemon-Lime | drinks $1.64 | USDA | 41 kcal |
| 22 | Pepsi | drinks $1.64 | USDA | 45 kcal |
| 23 | Mountain Dew | drinks $1.64 | USDA | 46 kcal |
| 24 | Oreo Cream Pie | desserts $2.10 | USDA | 207 kcal |
| 25 | Reeses Cream Pie | desserts $2.10 | USDA | 225 kcal |
| 26 | Lipton Pure Leaf Lemon Iced Tea | drinks $1.64 | USDA | 250 kcal |
| 27 | Diet Pepsi | drinks $1.64 | USDA | 272 kcal |
| 28 | Chicken Finger Salad | salads | Estimated | 305 kcal |
| 29 | Chicken Salad | cold subs | Estimated | 305 kcal |
| 30 | Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Cheeseburger
Hamburger
Buffalo Chicken Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
DaCoopa's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many DaCoopa's items have calorie data?
What is the lowest-calorie item at DaCoopa's?
Are DaCoopa's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.