Nutrition Breakdown

Da Wong Kitchen Calories — Lowest to Highest

Browse calorie values for Da Wong Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

241 / 241 items resolved USDA database: 0 Estimated: 241

Lowest Calorie Items at Da Wong Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion da wong menu board Estimated 10 kcal
3 Pepper Steak with Onion combination platter Estimated 10 kcal
4 Steamed Broccoli special diet menu Estimated 10 kcal
5 Steamed Dumplings appetizers Estimated 10 kcal
6 Ice Tea side order Estimated 135 kcal
7 Plain Seafood Platter da wong menu board Estimated 170 kcal
8 Plain Shrimp Platter da wong menu board Estimated 170 kcal
9 Seafood Platter da wong menu board Estimated 170 kcal
10 Shrimp Platter da wong menu board Estimated 170 kcal
11 Steamed White Rice side order Estimated 217 kcal
12 Egg Drop Soup soup Estimated 220 kcal
13 Hot and Sour Soup soup Estimated 220 kcal
14 House Special Soup soup Estimated 220 kcal
15 Seafood Soup soup Estimated 220 kcal
16 Vegetable Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Fortune Cookies side order Estimated 240 kcal
19 Sliced Roast Pork appetizers Estimated 260 kcal
20 Beef Fried Rice fried rice Estimated 320 kcal
21 Chop Spare Rib Tips with Beef Fried Rice house special Estimated 320 kcal
22 Chop Spare Rib Tips with Fried Rice house special Estimated 320 kcal
23 Chop Spare Rib Tips with Pork Fried Rice house special Estimated 320 kcal
24 Chop Spare Rib Tips with Shrimp Fried Rice house special Estimated 320 kcal
25 Combo Fried Rice fried rice Estimated 320 kcal
26 Crab Meat Fried Rice fried rice Estimated 320 kcal
27 Crab Stick with Beef Fried Rice house special Estimated 320 kcal
28 Crab Stick with Fried Rice house special Estimated 320 kcal
29 Crab Stick with Pork Fried Rice house special Estimated 320 kcal
30 Crab Stick with Shrimp Fried Rice house special Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 241

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side order 520 kcal

Fried Fish Sandwich

house special 470 kcal

Chicken Chop Suey

chow mein, chop suey and vevetables 430 kcal

Chicken Chow Mei Fun

chow mei fun 430 kcal

Chicken Chow Mein

chow mein, chop suey and vevetables 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Da Wong Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Da Wong Kitchen items have calorie data?
Da Wong Kitchen currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Da Wong Kitchen?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Da Wong Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 241 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Da Wong Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.