Nutrition Breakdown
D & D Deli Calories — Lowest to Highest
Browse calorie values for D & D Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at D & D Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poland Spring Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Soup of the Day | home-style italian dishes | USDA | 74 kcal |
| 3 | Tuna Salad Grinder | grinders | USDA | 106 kcal |
| 4 | Turkey, Broccoli and Cheese Calzone | calzones | USDA | 124 kcal |
| 5 | Gatorade Fruit Punch | beverages | Estimated | 140 kcal |
| 6 | Powerade Fruit Punch | beverages | Estimated | 140 kcal |
| 7 | Chicken Salad Grinder | grinders | USDA | 146 kcal |
| 8 | Grilled Chicken Grinder | grinders | USDA | 157 kcal |
| 9 | Chicken Ziti Broccoli | home-style italian dishes | USDA | 174 kcal |
| 10 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 11 | Antipasto Salad | fresh salads | Estimated | 180 kcal |
| 12 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 13 | Can of Soda | beverages | Estimated | 180 kcal |
| 14 | Garden Salad | fresh salads | Estimated | 180 kcal |
| 15 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 16 | Pasta of the Day | home-style italian dishes | USDA | 204 kcal |
| 17 | Slice of Pizza | italian style hand tossed pizza | USDA | 204 kcal |
| 18 | Meatball Grinder | grinders | USDA | 219 kcal |
| 19 | Chicken Parm Grinder | grinders | USDA | 231 kcal |
| 20 | Eggplant Parm Grinder | grinders | USDA | 231 kcal |
| 21 | Hot Pastrami Grinder | grinders | USDA | 231 kcal |
| 22 | Italian Grinder | grinders | USDA | 231 kcal |
| 23 | Veal Parm Grinder | grinders | USDA | 231 kcal |
| 24 | Sausage, Pepper and Onion Grinder | grinders | USDA | 235 kcal |
| 25 | Chicken Wings | home-style italian dishes | USDA | 247 kcal |
| 26 | Sausage and Pepper Calzone | calzones | USDA | 247 kcal |
| 27 | Ham and Cheese Grinder | grinders | USDA | 270 kcal |
| 28 | Steak Bomb Grinder | grinders | USDA | 270 kcal |
| 29 | Steak and Cheese Grinder | grinders | USDA | 270 kcal |
| 30 | Arancini | home-style italian dishes | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Large Cheese Pizzas Special (Pick Up Only)
Cheese Pizza
Margherita Pizza
Meat Lover's Pizza
Nonna Special Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
D & D Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many D & D Deli items have calorie data?
What is the lowest-calorie item at D & D Deli?
Are D & D Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.