Nutrition Breakdown

D & B Deli Calories — Lowest to Highest

Browse calorie values for D & B Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

408 kcal

Lowest Item

10 kcal

Highest Item

525 kcal

82 / 82 items resolved USDA database: 0 Estimated: 82

Lowest Calorie Items at D & B Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 2 Eggs with Meat and Cheese and 10 oz. Coffee (Breakfast Only) breakfast specials Estimated 40 kcal
3 Coffee beverages Estimated 40 kcal
4 Chef Salad salad platters Estimated 180 kcal
5 Greek Salad salad platters Estimated 180 kcal
6 Tossed Salad salad platters Estimated 180 kcal
7 Tuna Salad salad platters Estimated 180 kcal
8 Philly Cheese Steak Sandwich specialty sandwiches Estimated 240 kcal
9 Grilled Chicken Caesar Salad salad platters Estimated 305 kcal
10 Club Meat Salad Sandwich salad sandwiches Estimated 325 kcal
11 Egg Salad Sandwich salad sandwiches Estimated 325 kcal
12 Tuna Salad Sandwich salad sandwiches Estimated 325 kcal
13 Chicken Salad Sandwich salad sandwiches Estimated 360 kcal
14 Sliced Ham Sandwich hearty sandwiches Estimated 365 kcal
15 2 Egg Whites breakfast specials Estimated 390 kcal
16 2 Eggs breakfast specials Estimated 390 kcal
17 2 Eggs with Bologna breakfast specials Estimated 390 kcal
18 2 Eggs with Meat breakfast specials Estimated 390 kcal
19 2 Eggs with Meat and Cheese breakfast specials Estimated 390 kcal
20 2 Eggs with Sage Sausage breakfast specials Estimated 390 kcal
21 2 Eggs with Vegetables breakfast specials Estimated 390 kcal
22 2 Egss with Beef Sausage breakfast specials Estimated 390 kcal
23 Bagel breakfast on the go Estimated 390 kcal
24 Grilled Cheese breakfast specials Estimated 390 kcal
25 Gyro specialty sandwiches Estimated 390 kcal
26 Hot Chocolate beverages Estimated 390 kcal
27 Hungry Man breakfast specials Estimated 390 kcal
28 Muffin breakfast on the go Estimated 390 kcal
29 Oatmeal breakfast on the go Estimated 390 kcal
30 Spinach Omelette breakfast platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Home Fries and Eggs with Meat

breakfast platters 525 kcal

Pancakes and Eggs with Meat

breakfast platters 525 kcal

French Toast and Eggs with Meat

breakfast platters 488 kcal

Grits and Eggs with Meat

breakfast platters 488 kcal

All American Sandwich

specialty sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
H

Honey Baked Ham

deli food
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

D & B Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many D & B Deli items have calorie data?
D & B Deli currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at D & B Deli?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are D & B Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the D & B Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.