Nutrition Breakdown
Cypress Nook Calories — Lowest to Highest
Browse calorie values for Cypress Nook menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cypress Nook
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | drinks | USDA | 1 kcal |
| 2 | Espresso | desserts and after dinner drinks | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Perrier Natural Mineral Water | beverages | Estimated | 10 kcal |
| 5 | Perrier Natural Mineral Water | drinks | Estimated | 10 kcal |
| 6 | Iced Tea | drinks | USDA | 21 kcal |
| 7 | Bavarian Weisswurst | wursts | USDA | 33 kcal |
| 8 | Homemade Ceasar Salad | salads | USDA | 34 kcal |
| 9 | House Salad | salads | USDA | 34 kcal |
| 10 | Ginger Ale | drinks | USDA | 37 kcal |
| 11 | Coffee | beverages | Estimated | 40 kcal |
| 12 | Eggs Benedict & Coffee | breakfast | Estimated | 40 kcal |
| 13 | Sprite | drinks | USDA | 40 kcal |
| 14 | Pepsi | drinks | USDA | 45 kcal |
| 15 | Oma's German Cucumber Salad | salads | USDA | 71 kcal |
| 16 | Heidelberg Spinach Salad | salads | USDA | 84 kcal |
| 17 | Coke | drinks | USDA | 89 kcal |
| 18 | German Knockwurst | wursts | USDA | 108 kcal |
| 19 | German Wurst Appetizer | wursts | USDA | 108 kcal |
| 20 | Choose Any 2 Wursts | berliner curry corner | USDA | 121 kcal |
| 21 | Kids Mini Meatloaf | fur kinders $7 | USDA | 129 kcal |
| 22 | Kids Mini Meatloaf | for the kinder | USDA | 129 kcal |
| 23 | Imported German Draft Bier | biers | USDA | 134 kcal |
| 24 | Iced Tea | beverages | Estimated | 135 kcal |
| 25 | Domestic Beer | biers | USDA | 136 kcal |
| 26 | Domestic Beer | bier | USDA | 136 kcal |
| 27 | Grapefruit | fresh squeezed juice | Estimated | 140 kcal |
| 28 | Kids Chicken Fingers | fur kinders $7 | USDA | 140 kcal |
| 29 | Kids Chicken Fingers | for the kinder | USDA | 140 kcal |
| 30 | Curry Weisswurst | wursts | USDA | 168 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger Deluxe
Hamburger
Hamburger Deluxe
Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cypress Nook Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cypress Nook items have calorie data?
What is the lowest-calorie item at Cypress Nook?
Are Cypress Nook calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.