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Nutrition Breakdown

Cypress Cafe Calories — Lowest to Highest

Browse calorie values for Cypress Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 18 Estimated: 68

Lowest Calorie Items at Cypress Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages - juice & java bar Estimated 10 kcal
2 Lipton Tea beverages - juice & java bar Estimated 10 kcal
3 Jordi Omelette special breakfast USDA 97 kcal
4 Chicken Honey Bacon Sub hot sandwiches subs & melts USDA 106 kcal
5 Bostonian every day hot meal USDA 115 kcal
6 Arizona Ice Tea beverages - juice & java bar Estimated 135 kcal
7 Fresh Cup Of Fruit ... Estimated 140 kcal
8 Meatballs With Rice And Salad every day hot meal USDA 154 kcal
9 Philly Steak every day hot meal USDA 154 kcal
10 Chicken Teriyaki Sub hot sandwiches subs & melts USDA 155 kcal
11 Latte beverages - juice & java bar Estimated 170 kcal
12 Bottle Sodas beverages - juice & java bar Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Can Sodas beverages - juice & java bar Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Classic French Salad salads Estimated 180 kcal
17 Cobb Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Mediterranean Salad salads Estimated 180 kcal
20 Mediterranean, House Or Caesar Salad Tray lunch trays Estimated 180 kcal
21 Mendy Salad salads Estimated 180 kcal
22 Oriental Salad salads Estimated 180 kcal
23 Salad Only salads Estimated 180 kcal
24 Cuban Steak Sub hot sandwiches subs & melts USDA 183 kcal
25 Really Or Turkey Reuben hot sandwiches subs & melts USDA 188 kcal
26 Hot Roast Beef Sub hot sandwiches subs & melts USDA 192 kcal
27 Grilled Chicken Breast every day hot meal USDA 202 kcal
28 Meatball Sub hot sandwiches subs & melts USDA 207 kcal
29 Mexican Sub hot sandwiches subs & melts USDA 208 kcal
30 Delicious Melts hot sandwiches subs & melts USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Protein Shakes

beverages - juice & java bar 620 kcal

Burrito Wrap

special breakfast 525 kcal

Corporate Sandwich Tray

lunch trays 470 kcal

Traditional Sandwich Tray

lunch trays 470 kcal

Empanadas Beef, Chicken, Or Ham & Cheese

... 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cypress Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cypress Cafe items have calorie data?
Cypress Cafe currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cypress Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cypress Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cypress Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.