Nutrition Breakdown
Cynthia's Restaurant 3 Calories — Lowest to Highest
Browse calorie values for Cynthia's Restaurant 3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cynthia's Restaurant 3
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | GRILLED HANGER STEAK | main courses | Estimated | 10 kcal |
| 2 | WATER CRESS SALAD | salads sides soup | Estimated | 90 kcal |
| 3 | GRILLED VEGETABLE PLATTER | main courses | Estimated | 170 kcal |
| 4 | CAESAR SALAD SIDE | salads sides soup | Estimated | 180 kcal |
| 5 | CHOPPED SALAD | salads sides soup | Estimated | 180 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Chopped Salad | salads | Estimated | 180 kcal |
| 10 | Chopped Salad | salads | Estimated | 180 kcal |
| 11 | Chopped Salad | salads | Estimated | 180 kcal |
| 12 | Citrus Cured Rock Shrimp Salad | salads | Estimated | 180 kcal |
| 13 | ENTRÉE CAESAR SALAD | salads sides soup | Estimated | 180 kcal |
| 14 | GRILLED SCALLOP SALAD | salads sides soup | Estimated | 180 kcal |
| 15 | Grilled Scallop and Shrimp Salad | salads | Estimated | 180 kcal |
| 16 | HEIRLOOM TOMATO SALAD | salads sides soup | Estimated | 180 kcal |
| 17 | Nicoise Salad | salads | Estimated | 180 kcal |
| 18 | Nicoise Salad | salads | Estimated | 180 kcal |
| 19 | Small Salad | starters | Estimated | 180 kcal |
| 20 | Soup of the Day | starters | Estimated | 220 kcal |
| 21 | Chinese Chicken Salad | salads | Estimated | 305 kcal |
| 22 | AHI TUNA TARTARE | preludes to the main course | Estimated | 390 kcal |
| 23 | ANGEL HAIR | pasta courses | Estimated | 390 kcal |
| 24 | Ahi Tuna Tartare | starters | Estimated | 390 kcal |
| 25 | Angel Hair | entrees | Estimated | 390 kcal |
| 26 | BBQ SHRIMP TIMBALE | preludes to the main course | Estimated | 390 kcal |
| 27 | BONE IN RIB EYE | main courses | Estimated | 390 kcal |
| 28 | CITRUS CURED ROCK SHRIMP | salads sides soup | Estimated | 390 kcal |
| 29 | CORN FRITTERS | preludes to the main course | Estimated | 390 kcal |
| 30 | CURLY BABY ENDIVE & ARUGULA | salads sides soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
ANGUS BEEF GORGONZOLA CHEESEBURGER
Cheeseburger
DIJON CRUSTED PORK CHOPS
Tuna Fish Sandwich
Fried Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cynthia's Restaurant 3 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cynthia's Restaurant 3 items have calorie data?
What is the lowest-calorie item at Cynthia's Restaurant 3?
Are Cynthia's Restaurant 3 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.