Nutrition Breakdown
Cyndie's Italian Restaurant & Pizzeria Calories — Lowest to Highest
Browse calorie values for Cyndie's Italian Restaurant & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
9 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cyndie's Italian Restaurant & Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Bean a Top | lunch house specialties | USDA | 9 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Meat Lovers Stromboli | specialty stromboli | USDA | 35 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Chicken Parmesan Sub | subs | USDA | 71 kcal |
| 6 | Arriba Dark Chocolate | lunch house specialties | USDA | 81 kcal |
| 7 | Veal Parmesan Lunch | lunch house specialties | USDA | 107 kcal |
| 8 | Chicken Alfredo Lunch | lunch house specialties | USDA | 109 kcal |
| 9 | Linguini with Pesto Lunch | lunch house specialties | USDA | 113 kcal |
| 10 | Linguine Pescatore Lunch | lunch house specialties | USDA | 117 kcal |
| 11 | Shrimp Arrabbiata Lunch | lunch house specialties | USDA | 117 kcal |
| 12 | Philly Cheese Steak Sub | subs | USDA | 123 kcal |
| 13 | Fettuccine Alfredo Lunch | lunch house specialties | USDA | 127 kcal |
| 14 | Philly Steak Stromboli | specialty stromboli | USDA | 129 kcal |
| 15 | Lasagna Lunch | lunch house specialties | USDA | 131 kcal |
| 16 | Chicken Parmesan Lunch | lunch house specialties | USDA | 134 kcal |
| 17 | Classic Spaghetti Marinara Lunch | lunch house specialties | USDA | 134 kcal |
| 18 | Chicken Florentine Lunch | lunch house specialties | USDA | 135 kcal |
| 19 | Eggplant Parmesan Lunch | lunch house specialties | USDA | 135 kcal |
| 20 | Iced Tea | beverages | Estimated | 135 kcal |
| 21 | South of the Border Calzone | specialty calzones | USDA | 143 kcal |
| 22 | Georgia On My Mind Sub | subs | USDA | 147 kcal |
| 23 | Classic Ham and Cheese Sub | subs | USDA | 151 kcal |
| 24 | Lasagna Calzone | specialty calzones | USDA | 154 kcal |
| 25 | Saucy Sausage Sub | subs | USDA | 155 kcal |
| 26 | Chicken Marsala Lunch | lunch house specialties | USDA | 158 kcal |
| 27 | Cheese Manicotti Lunch | lunch house specialties | USDA | 168 kcal |
| 28 | Cheese Ravioli Lunch | lunch house specialties | USDA | 168 kcal |
| 29 | Appetizer Platter | appetizers | Estimated | 170 kcal |
| 30 | Meat Lover Spaghetti Lunch | lunch house specialties | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aztec Warrior Pizza
Cheese Lovers Special Pizza
Hand Tossed 5 Topping Pizza
Hand Tossed Cheese Pizza
Margarita Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cyndie's Italian Restaurant & Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cyndie's Italian Restaurant & Pizzeria items have calorie data?
What is the lowest-calorie item at Cyndie's Italian Restaurant & Pizzeria?
Are Cyndie's Italian Restaurant & Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.