Nutrition Breakdown

Cyclo Calories — Lowest to Highest

Browse calorie values for Cyclo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

78 / 78 items resolved USDA database: 30 Estimated: 48

Lowest Calorie Items at Cyclo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Pork Shumai appetizers Estimated 10 kcal
2 Yu-Choy side orders USDA 46 kcal
3 "Bo Luc Lac" chef’s specials USDA 51 kcal
4 Steamed Mixed Vegetables side orders USDA 59 kcal
5 Sauté Broccoli And Sweet Corn side orders USDA 68 kcal
6 Stir-Fried Mixed Vegetables chef’s specials USDA 102 kcal
7 Stir-Fried Yu Choy And Tofu chef’s specials USDA 102 kcal
8 Grilled Marinated Pork Chop chef’s specials USDA 105 kcal
9 Pineapple Ginger Salad side orders USDA 105 kcal
10 Clay Pot Vietnamese Beef Stew clay pot rice dishes USDA 107 kcal
11 Steamed Rice Noodles side orders USDA 107 kcal
12 Cyclo Fried Rice fried rice USDA 123 kcal
13 With Marinated Tofu vermicelli noodle salads USDA 140 kcal
14 Yellow Curry Chicken* chef’s specials USDA 152 kcal
15 Roast Duck Over Rice chef’s specials USDA 167 kcal
16 Vietnamese Crepe appetizers USDA 173 kcal
17 Avocado Salad salads Estimated 180 kcal
18 House Salad starters Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Papaya And Shrimp Salad* salads Estimated 180 kcal
21 Shrimp Papaya Salad starters Estimated 180 kcal
22 Steamed Egg Noodles side orders USDA 185 kcal
23 Pan-Seared Marinated Salmon chef’s specials USDA 187 kcal
24 Fried Egg side orders USDA 196 kcal
25 With Grilled Lemongrass Chicken Breast, Pork Chop Or Beef vermicelli noodle salads USDA 202 kcal
26 Baguette side orders USDA 214 kcal
27 Beef Stew Egg Noodle Soup pho Estimated 220 kcal
28 Tofu Soup starters Estimated 220 kcal
29 Clay Pot Curried Tilapia clay pot rice dishes USDA 237 kcal
30 With Crispy Tilapia Or Shrimp vermicelli noodle salads USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Lemongrass Curried Fried Rice*

fried rice 533 kcal

Minced Pork, Napa Cabbage And Glass Noodles In Beef Broth

soups 520 kcal

Banh Mi Bo Beef Sandwich

sandwiches 470 kcal

Banh Mi Bo Beef Sandwich

sandwiches 470 kcal

Banh Mi Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cyclo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cyclo items have calorie data?
Cyclo currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cyclo?
The lightest item currently tracked is Steamed Pork Shumai at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cyclo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cyclo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.