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Nutrition Breakdown

Cutting Board Calories — Lowest to Highest

Browse calorie values for Cutting Board menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

1 kcal

Highest Item

671 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at Cutting Board

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Soup Of The Day homemade soup USDA 20 kcal
3 Tea beverages USDA 34 kcal
4 Soda Pop beverages USDA 39 kcal
5 Caesar Salad salads USDA 74 kcal
6 Cup Of Homemade Soups best of both worlds USDA 84 kcal
7 The Cutting Board Salad salads USDA 93 kcal
8 6 Oz Tilapia lunch wraps, pitas, & fish USDA 112 kcal
9 Hearty Bean & Meat Chili homemade soup USDA 118 kcal
10 Cobb Salad salads USDA 160 kcal
11 BBQ Turkey Burger burger & oven baked sandwiches USDA 164 kcal
12 Best Of Both Worlds best of both worlds USDA 175 kcal
13 Specialty Salad & Favorites best of both worlds USDA 180 kcal
14 Buffalo Chicken burger & oven baked sandwiches 1 USDA 182 kcal
15 Chicken Caesar Salad Wrap lunch wraps, pitas, & fish USDA 186 kcal
16 Mushroom Burger burger & oven baked sandwiches USDA 196 kcal
17 Garden Veggie Sandwich sandwiches USDA 200 kcal
18 Cajun Grilled Chicken Breast sandwiches USDA 202 kcal
19 Slim Jimmy sandwiches USDA 211 kcal
20 Big Bar Burger burger & oven baked sandwiches USDA 213 kcal
21 Chicken or Tuna Salad Sandwich sandwiches USDA 218 kcal
22 Santa Fe Chicken Wrap lunch wraps, pitas, & fish USDA 220 kcal
23 Hand Dipped Chicken Strips lunch wraps, pitas, & fish USDA 233 kcal
24 Crispy Chicken Parm burger & oven baked sandwiches 1 USDA 242 kcal
25 6 Oz Salmon lunch wraps, pitas, & fish USDA 254 kcal
26 Perch sandwich sandwiches USDA 257 kcal
27 Half Deluxe Sandwiches best of both worlds USDA 258 kcal
28 The Cutting Board Club sandwiches USDA 264 kcal
29 Michigan Walnut Salad salads USDA 267 kcal
30 Crispy Chicken Breast Pita lunch wraps, pitas, & fish USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calamari

appetizers 671 kcal

Tomato Basil Soup

homemade soup 414 kcal

Texas Burger

burger & oven baked sandwiches 393 kcal

Reuben

sandwiches 390 kcal

Quiche Of The Day

lunch wraps, pitas, & fish 387 kcal

Similar Binge-Worthy Restaurants

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C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cutting Board Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cutting Board items have calorie data?
Cutting Board currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cutting Board?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cutting Board calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cutting Board full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.