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Nutrition Breakdown

Curry Garden Calories — Lowest to Highest

Browse calorie values for Curry Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 18 Estimated: 49

Lowest Calorie Items at Curry Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Indian Tea beverages Estimated 10 kcal
2 Mixed Pickle side dishes USDA 14 kcal
3 Spinach Lamb lamb dishes USDA 63 kcal
4 Rasmalai sweet sensation USDA 74 kcal
5 Chole Chaat chaat corner USDA 108 kcal
6 Shahi Kheer sweet sensation USDA 111 kcal
7 Mango Chutney side dishes USDA 120 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Lamb Curry lamb dishes USDA 141 kcal
10 Mutton Fry with Bone lamb dishes USDA 141 kcal
11 Lamb Vindaloo lamb dishes USDA 148 kcal
12 Soda beverages Estimated 180 kcal
13 Malai Kulfi sweet sensation USDA 191 kcal
14 Lamb Korma lamb dishes USDA 192 kcal
15 Spinach Chicken chicken dishes USDA 201 kcal
16 Chicken Vindaloo chicken dishes USDA 286 kcal
17 Chicken Korma chicken dishes USDA 307 kcal
18 Samosa Chaat chaat corner USDA 310 kcal
19 Plain Rice rice Estimated 320 kcal
20 Rice Pulao rice Estimated 320 kcal
21 Pav Bhaji chaat corner USDA 380 kcal
22 Aloo Paratha indian breads Estimated 390 kcal
23 Assorted Appetizer appetizers Estimated 390 kcal
24 Bhatura indian breads Estimated 390 kcal
25 Channa Masala vegetarian favorites Estimated 390 kcal
26 Chili Fish seafood dishes Estimated 390 kcal
27 Chili Paneer vegetarian favorites Estimated 390 kcal
28 Chili Shrimp seafood dishes Estimated 390 kcal
29 Fish Jalfrezi seafood dishes Estimated 390 kcal
30 Garlic Naan indian breads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beverages 620 kcal

Gulab Jamun

sweet sensation 432 kcal

Chicken Biriyani

rice 430 kcal

Chicken Curry

chicken dishes 430 kcal

Chicken Pakora

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Curry Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Curry Garden items have calorie data?
Curry Garden currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Curry Garden?
The lightest item currently tracked is Indian Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Curry Garden calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Curry Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.