Nutrition Breakdown

Curly's Calories — Lowest to Highest

Browse calorie values for Curly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

10 kcal

Highest Item

519 kcal

41 / 41 items resolved USDA database: 38 Estimated: 3

Lowest Calorie Items at Curly's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin steak tips w/ cheese sandwiches & clubs Estimated 10 kcal
2 Steak and Cheese sandwiches & clubs USDA 59 kcal
3 Greek salad soups & salads USDA 66 kcal
4 Ceasar salad with grilled chicken soups & salads USDA 81 kcal
5 Garden salad soups & salads USDA 89 kcal
6 Eggplant parmesan sandwiches & clubs USDA 99 kcal
7 Chicken kabob sandwiches & clubs USDA 104 kcal
8 Sirloin steak tips sandwiches & clubs USDA 114 kcal
9 Chef's salad soups & salads USDA 123 kcal
10 Taco Salad soups & salads USDA 130 kcal
11 Hot pastrami sandwiches & clubs USDA 147 kcal
12 Garden salad with grilled chicken soups & salads USDA 148 kcal
13 Chicken cutlet sandwiches & clubs USDA 151 kcal
14 Turkey sandwiches & clubs USDA 161 kcal
15 Eggplant sandwiches & clubs USDA 183 kcal
16 Oysters appetizers USDA 189 kcal
17 Grilled chicken breast sandwiches & clubs USDA 202 kcal
18 Ham & cheese sandwiches & clubs USDA 203 kcal
19 Chicken cutlet parmesan sandwiches & clubs USDA 205 kcal
20 Steak bomb sandwiches & clubs USDA 207 kcal
21 Tuna salad sandwiches & clubs USDA 210 kcal
22 Italian cold cut sandwiches & clubs USDA 222 kcal
23 Curly's Burger sandwiches & clubs USDA 240 kcal
24 Wings dings appetizers USDA 247 kcal
25 Jalaperio cheddar poppers appetizers USDA 250 kcal
26 BBQ Wings appetizers USDA 257 kcal
27 Curly's Wings appetizers USDA 257 kcal
28 Bacon & egg sandwiches & clubs USDA 260 kcal
29 Hamburger or cheeseburger sandwiches & clubs USDA 270 kcal
30 Steak & egg sandwiches & clubs USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortilla chips with salsa

appetizers 519 kcal

Basket of onion rings or french fries

appetizers 499 kcal

Ceasar salad

soups & salads 483 kcal

Mozzarella Sticks

appetizers 390 kcal

Sausage bomb

sandwiches & clubs 378 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Curly's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Curly's items have calorie data?
Curly's currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Curly's?
The lightest item currently tracked is Sirloin steak tips w/ cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Curly's calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Curly's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.