Nutrition Breakdown

Cup N Saucer Family Restaurant Calories — Lowest to Highest

Browse calorie values for Cup N Saucer Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

258 / 258 items resolved USDA database: 30 Estimated: 228

Lowest Calorie Items at Cup N Saucer Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. New York Steak two egg breakfast Estimated 10 kcal
2 Flank Steak side orders Estimated 10 kcal
3 Flank Steak Dinner* the cup's greatest hits Estimated 10 kcal
4 Ham Steak side orders Estimated 10 kcal
5 Marinated Flank Steak two egg breakfast Estimated 10 kcal
6 New York Peppercorn Steak the cup's greatest hits Estimated 10 kcal
7 New York Steak the cup's greatest hits Estimated 10 kcal
8 Steak quesadilla Estimated 10 kcal
9 Steamed Spinach side orders Estimated 10 kcal
10 Steamed Vegetables side orders Estimated 10 kcal
11 Tomato Juice juice & fruit USDA 21 kcal
12 Bloody Mary beer & wine USDA 22 kcal
13 French Dip our specialty sandwich USDA 25 kcal
14 Iced Tea beverages USDA 27 kcal
15 Raspberry Iced Tea beverages USDA 27 kcal
16 Cranberry Juice juice & fruit USDA 29 kcal
17 Bowl of fresh fruit juice & fruit USDA 36 kcal
18 Soft Drinks beverages USDA 40 kcal
19 Fresh Squeezed Orange Juice juice & fruit USDA 42 kcal
20 Grapefruit Juice juice & fruit USDA 42 kcal
21 Bottled Beer beer & wine USDA 43 kcal
22 Soda Float or Soda Freeze beverages USDA 45 kcal
23 Private Label Wine Salmon Vreek beer & wine USDA 49 kcal
24 Apple Juice juice & fruit USDA 50 kcal
25 Mimosa beer & wine USDA 51 kcal
26 Fresh Fruit or Blueberry Smoothies beverages USDA 53 kcal
27 Milk beverages USDA 55 kcal
28 Screwdriver beer & wine USDA 92 kcal
29 Flank Steak Caesar Salad salads Estimated 95 kcal
30 Flank Steak Salad salads Estimated 95 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger - 1/2 pounder

burgers 620 kcal

California Burger

burgers 620 kcal

Chili Burger

burgers 620 kcal

Ground Turkey Burger

burgers 620 kcal

Guacamole Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cup N Saucer Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cup N Saucer Family Restaurant items have calorie data?
Cup N Saucer Family Restaurant currently has calorie values for 258 of 258 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cup N Saucer Family Restaurant?
The lightest item currently tracked is 10 oz. New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cup N Saucer Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cup N Saucer Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.