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Nutrition Breakdown

Cup Espresso Cafe Calories — Lowest to Highest

Browse calorie values for Cup Espresso Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

541 kcal

63 / 63 items resolved USDA database: 20 Estimated: 43

Lowest Calorie Items at Cup Espresso Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot tea teas Estimated 10 kcal
2 Steamer other beverages Estimated 10 kcal
3 Roma - Tomato, mozzarella, pesto panini USDA 22 kcal
4 Cup of Coffee coffee beverages Estimated 40 kcal
5 Pound of Fair Trade, Organic Coffee Beans iced beverages Estimated 40 kcal
6 Granola, fruit and yogurt baked goods USDA 84 kcal
7 Iced Tea iced beverages Estimated 135 kcal
8 Iced Tea teas Estimated 135 kcal
9 Iced Coffee - Toddy Brewed iced beverages Estimated 150 kcal
10 Toddy Iced Coffee coffee beverages Estimated 150 kcal
11 Veggie - Roasted red peppers, artichoke hearts, tomato and goat cheese panini USDA 161 kcal
12 Latte espresso beverages Estimated 170 kcal
13 Mocha Latte espresso beverages Estimated 170 kcal
14 Turkey Bagel bagels USDA 212 kcal
15 Albacore Tuna panini USDA 214 kcal
16 Iced Latte iced beverages Estimated 215 kcal
17 Ham & Swiss panini USDA 223 kcal
18 Turkey Club - Bacon, avocado, swiss, lettuce and tomato panini USDA 257 kcal
19 Iced Mate iced beverages Estimated 260 kcal
20 Iced Mocha iced beverages Estimated 260 kcal
21 Quiche of the Day baked goods USDA 299 kcal
22 Add Whipped cream iced beverages Estimated 320 kcal
23 Bagel & Cream cheese bagels Estimated 320 kcal
24 Bagel & Flavored Cream Cheese bagels Estimated 320 kcal
25 Sub Soy/Rice milk iced beverages Estimated 320 kcal
26 Breakfast - Ham, egg, cheese, tomato panini USDA 324 kcal
27 Turkey & Brie panini USDA 334 kcal
28 Grilled Cheese panini USDA 343 kcal
29 Coffee Cake baked goods USDA 359 kcal
30 3rd Street Chai teas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ghirardelli Brownie

baked goods 541 kcal

7 Layer Magic Bar

baked goods 475 kcal

Chocolate Chip Cookie

baked goods 471 kcal

Banana Bread

baked goods 451 kcal

Baklava

baked goods 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cup Espresso Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cup Espresso Cafe items have calorie data?
Cup Espresso Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cup Espresso Cafe?
The lightest item currently tracked is Hot tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cup Espresso Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cup Espresso Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.